Vegans can replace 1 cup of soy, hemp, or almond milk for 1 cup of cottage cheese in the military diet if they live a vegan lifestyle.
Vegans can replace 1 cup of soy, hemp, or almond milk for 1 cup of cottage cheese in the military diet if they live a vegan lifestyle.
Cottage cheese can be substituted with the following dairy products:
- A cup of plain Greek yogurt
- 1 tablespoon of ricotta cheese
- 1 ounce of sharp cheddar cheese
- one fried egg
How do you eat cottage cheese on the military diet?
However, while the military diet suggests substituting 1 cup (22 grams) of cottage cheese with 1 cup (240 mL) of unsweetened plant milk and 2 tablespoons (34 grams) of hummus, this substitution is less than optimal due to the fact that these plant milks are exceptionally low in calories.
Can you add mayo to tuna on military diet?
Grilled Tuna: Use a brush to lightly cover tuna with either lemon juice or extra virgin olive oil before grilling it. Create an open-faced sandwich by grabbing a slice of multigrain bread and spreading it with thin coating of tuna flakes. Stay away from the temptation of adding mayonnaise and opt instead for a dash of pepper.
How much weight can you lose on the military diet in 3 days?
According to the military diet, commonly known by its shorter name, the 3-day diet, you may lose up to 10 pounds (4.5 kg) in a week by following a short-term, quick weight reduction plan. It is recommended that you follow the food plan for three days, then take four days off to recover.
Can I skip ice cream on military diet?
Among the low-nutrient foods on the rigorous meal plan are hot dogs, ice cream, and saltine crackers, and participants are required to record calories in everything they consume, including their coffee.
Is there a substitute for cottage cheese?
Pureed cream cheese or thick Greek yogurt are popular alternatives for cottage cheese in many recipes since they don’t detract from the flavor or texture of the dish in any way. Ricotta cheese is frequently substituted for cottage cheese in Italian sweets, and it makes an excellent filling for ravioli, cannoli, and other sweet pastries.
Can I use Splenda on military diet?
Sweeteners, according to her, are also restricted, as the only sweetener permitted on the military diet is stevia, she explained.
Can you substitute chicken for tuna on the military diet?
12 cup tuna (alternatives: any extremely lean meat, cottage cheese, chicken, tofu, or walnuts, or half an avocado with 2 tablespoons of hummus) 12 cup steamed broccoli
What can I eat if I get hungry on the military diet?
Foods that are permissible on the military diet
- Apples, bananas, whole-wheat bread, carrots, and cheddar cheese (in modest amounts). Coffee.
- Eggs.
- Grapefruit.
Can I use mustard on the military diet?
Other than salt, pepper, lemon juice, Mrs. Dash, and very small amounts of low-calorie condiments such as mustard and Frank’s hot sauce, seasonings are not permitted on the restricted diet. Alcohol is not permitted during the three-day phases, but it is permitted on the four off-days of the week that are not part of the program.
Why the military diet is bad?
Other than salt, pepper, lemon juice, Mrs. Dash, and very little amounts of low-calorie condiments such as mustard and Frank’s hot sauce, seasonings are not permitted on this diet. During the three-day phases, alcohol is not permitted, but it is permitted on the four off days of the week.
What can I substitute grapefruit with on military diet?
In an 8-ounce (oz) glass of water, a person can replace the grapefruit juice with 1/2 teaspoon (tsp) of baking soda if they choose. As explained on the Military Diet website, baking soda is an alkaline food that promotes weight loss by promoting fat burning.
What are the side effects of the military diet?
Hunger, impatience, and difficulty focusing are all possible side effects of the medication, which might result in a reduced immune system. The diet’s proponents say that it will enhance your metabolism, although there is no scientific evidence to support this claim. Due to a lack of energy, it may be difficult to exercise.
What is a good substitute for tuna?
Tuna may be substituted with any extremely lean meat, however fish is the preferred option. Cottage cheese, chicken, tofu, and walnuts are some of the other options for tuna replacements.
What’s a substitute for grapefruit?
You may use any citrus fruit in place of the grapefruit, and it will taste just as good. Despite the fact that oranges have somewhat more natural sugars than grapefruit, they include significantly more fiber — 4.4 grams in one large orange compared to 0.9 grams in half of a large grapefruit. Citrus fruits such as tangerines and tangelos are also good alternatives because of their sweeter tastes and high fiber content.
What can I eat instead of tuna?
Smoked salmon in a can is an excellent alternative for canned tuna, whether it’s mashed up with mayonnaise and lemon juice or flakes over a bed of greens. It is particularly delicious when combined with thinly sliced cabbage.