The following are unusual but possible side effects of red yeast rice:
- Muscle pains and weakness. Headache, stomachache or bloating, gas, dizziness, heartburn, nausea, vomiting. This can result in rhabdomyolysis, which is an uncommon but potentially life-threatening illness. Stop consuming red yeast rice immediately and consult with your physician.
Does red rice yeast have side effects?
When consumed orally, red yeast rice is likely to be safe for the majority of individuals if taken for up to 4.5 years. Red yeast rice includes a compound that is chemically identical to the prescription medication lovastatin, which is derived from yeast. Therefore, it may produce the same negative effects as this medication, such as liver damage, severe muscular pain, and muscle damage, among other things.
Is red yeast rice bad for your kidneys?
The Food and Drug Administration (FDA) of the United States has concluded that red yeast rice products containing more than trace levels of monacolin K are unapproved novel medicines and so cannot be sold lawfully as dietary supplements in the United States or Canada. A contaminant known as citrinin is found in some red yeast rice products, and it has been linked to renal failure in some cases.
How Long Does red yeast rice take to lower cholesterol?
The suggested dose of red yeast rice is 1,200 milligrams twice day with meals, taken orally twice a day. After roughly 12 weeks, individuals began to see a drop in their cholesterol levels, according to the research.
Does red yeast rice have the same side effects as statins?
Because red yeast rice extract includes lovastatin, it has the potential to induce the same negative effects as statins that are manufactured chemically. Side effects include elevated liver function test results compared to normal and muscular weakness, among others (myopathy).
Does red yeast rice cause liver?
Red yeast rice may contain monacolin K, which has been shown to cause liver damage in some persons who consume it. Red yeast rice should not be consumed in conjunction with certain types of medications, herbs, or supplements since it may raise the risk of liver damage.
Which is better to lower cholesterol niacin or red yeast rice?
Niacin is quite successful at lowering LDL cholesterol, even after controlling for its capacity to enhance HDL cholesterol and alter LDL particle size to a less atherogenic variety. When statins are unable to be tolerated at all, red yeast rice can be used as a substitute if the product is manufactured in the appropriate manner.
How much red yeast rice is safe?
Red yeast rice is commonly accessible in capsule and tablet form, and it is also available in powder form. Even though it has been examined at dosages ranging from 200 to 4,800 mg per day, most supplements recommend 1,200 to 2,400 mg per day to achieve the greatest outcomes.
Do you need to take CoQ10 with red yeast rice?
Fatigue, muscular aches and pains, and muscle damage are some of the side consequences of CoQ10 depletion, among others. Red yeast rice has also been shown to reduce CoQ10 levels in the body. For the duration of your use of red yeast rice products and for the first four weeks after you stop using them, it is critical that you supplement your diet with CoQ10 at a dose of 150-200 mg at night.
Does red yeast rice affect thyroid?
Red yeast rice may have an effect on the function in the same way as prescription cholesterol-lowering medications may. Red yeast rice should not be consumed by persons who have renal illness, thyroid difficulties, musculoskeletal diseases, or who are at increased risk of developing cancer, among other things.
Is red yeast rice good for blood pressure?
It has also been suggested that red yeast rice may be useful in decreasing cholesterol and triglyceride levels in patients suffering from human immunodeficiency virus (HIV) infection (HIV). High blood pressure has been treated with red yeast rice in the past. Researchers have discovered that red yeast rice may not be useful in the treatment of this ailment, according to their findings.
What time of day should I take red yeast rice?
It is preferable to eat red yeast rice and its active ingredients in the evening before bedtime since they have a similar effect on the body as white yeast rice. In the same way that any other supplement used for therapeutic reasons should be taken under medical care, this natural alternative should be used under medical supervision (3).
Can red yeast rice cause joint pain?
Summary. Red yeast rice can produce muscular soreness and weakness that are similar to those associated with traditional statins, despite the fact that the side effects are moderate in comparison. If the patient’s intake is not properly managed, these episodes might progress to a more dangerous level.
Does red yeast rice cause high blood sugar?
It helps to lower blood sugar levels. Studies have indicated that using red yeast rice supplements in conjunction with a nutritious diet can assist persons with type 2 diabetes decrease their blood sugar levels. Reduced lipid (fat) levels in the blood are a result of the consumption of red yeast rice, which helps to reduce blood sugar levels.
How can I lower my cholesterol without taking statins?
A few simple dietary modifications can help you lower your cholesterol and enhance your cardiovascular health:
- Reduce your intake of saturated fats. Savory foods such as red meat and full-fat dairy products include saturated fats, which elevate your total cholesterol levels. Trans fats must be eliminated. Consume foods that are high in omega-3 fatty acids. Increase the amount of soluble fiber in your diet. Toss in some whey protein.