Protein – Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1, 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein. However, the protein quality of potatoes is very high for a plant — higher than that of soybeans and other legumes ( 12 ).
How big is an average potato?
Potatoes sold at grocery stores are typically: size A potatoes ( 2.5 inches in diameter ) size B potatoes (1.5 to 2.25 inches in diameter)
How many grams is a medium red potato?
There are 153 calories in 1 medium Red Potato (Flesh and Skin). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 medium (2-1/4′ to 3-1/4′ dia) | 153 |
| 1 large (3′ to 4-1/4′ dia) | 266 |
| 1 lb | 327 |
How much does an average size potato weigh?
Russet Potato – A russet potato, also called a baking potato, typically weighs between six and eight ounces or 170 and 220 grams. Russet potatoes range in size from small to extra-large. A small russet potato weighs about 75 grams, while an extra-large russet potato can weigh up to 340 grams.
What size is medium potato?
How big is a medium potato – Typically, the diameter of a medium Size A potato must be between 2 to 3 inches / 5 – 7.5 cm in diameter. For Size B medium potatoes, they must have a diameter of 1.5 to 2.2 inches / 3.81 to 5.58 cm. Measure the diameter of the potato with a ruler as it lays flat on a table.
How many calories are in a medium potato?
– Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ):
Calories: 87 Water: 77% Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams