Nutrition summary: –
| Calories 215 | Fat 5.98g | Carbs 37.32g | Protein 4.08g |
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How many calories are in a half cup of sweet potato casserole?
Sweet Potato Casserole (0.5 cup) contains 37g total carbs, 35g net carbs, 5g fat, 3g protein, and 210 calories.
How many calories do a sweet potato have?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. It’s also rich in the antioxidant beta-carotene and vitamin C.
How many calories are in a Boston Market Sweet Potato Casserole?
✗ Sweet Potato Casserole – With its velvety smoothness and marshmallow topping, Boston Market’s sweet potato casserole may be delicious, but it adds to your meal 460 calories, 12g fat, 3g saturated fat, 87g carbohydrates, 3g protein, and 220mg sodium. If you’re craving a starchy side, consider the mashed potatoes or sweet corn for 270 or 160 calories, respectively.
How many calories are in a 1/2 cup of sweet potatoes?
The question: What’s the difference between yams and sweet potatoes? Is one healthier for you? The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. But they are two different starchy vegetables that deliver different nutrient profiles.
- In most cases, the “yams” sold in grocery stores are actually orange-coloured sweet potatoes.
- The sweet potato is related to the morning glory family; it has orange flesh and its skin can be white, yellow, orange or purple.
- Sometimes it’s shaped like a potato and sometimes it’s longer and tapered at both ends.
Yams belong to the lily family. The colour of their flesh varies from ivory to yellow to purple. They’re long and cylindrical, and their skin has a rough and scaly texture. While sweet potatoes are readily available in grocery stores, yams aren’t. If you’re looking for yams and your grocery store doesn’t carry them, try an international food market that carries Caribbean or African foods.
- But when it comes to nutrition, sweet potatoes score much higher.
- Compared with yams, sweet potatoes are lower in calories and have far more beta-carotene (11.5 compared with 0.07 milligrams for each one-half cup), an antioxidant nutrient thought to guard against certain cancers.
- There is no official recommended intake for beta-carotene but experts contend that consuming three to six milligrams daily will maintain blood levels in the range that’s associated with a lower risk of chronic diseases.
One-half cup of sweet potato supplies double that amount. Sweet potatoes also have a lower glycemic index number than yams, meaning their carbohydrate is released more slowly into the bloodstream. This doesn’t mean yams aren’t nutritious –they are a good source of fibre and potassium.
Here’s how sweet potatoes and yams compare nutritionally: Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.
Yam, 1/2 cup (100 grams), baked with skin: 116 calories, 0 grams fat, 27 grams carbohydrate, 4 grams fibre, 1.5 grams protein, 670 mg potassium, 12 milligrams vitamin C, 0.23 milligrams vitamin B6,,07 milligrams beta-carotene. Send dietitian Leslie Beck your questions at [email protected],
How many calories are in 1 cup of sweet potato casserole?
Nutrition summary: –
| Calories 215 | Fat 5.98g | Carbs 37.32g | Protein 4.08g |
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How many calories are in a brown sugar sweet potato with butter?
Side Choices & A La Carte – Baked Sweet Potato with Brown Sugar, Butter, Claim Jumper – Main info: Baked Sweet Potato with Brown Sugar, Butter Side Choices & A La Carte – Baked Sweet Potato with Brown Sugar, Butter, Claim Jumper 1 serving 810 Calories 131 g 0 g 8 g 14.0 g 75 mg 18 g 270 mg 0 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Baked Sweet Potato with Brown Sugar, Butter? Amount of calories in Baked Sweet Potato with Brown Sugar, Butter: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Baked Sweet Potato with Brown Sugar, Butter? Amount of fat in Baked Sweet Potato with Brown Sugar, Butter: Total Fat | |
| How much saturated fat is in Baked Sweet Potato with Brown Sugar, Butter? Amount of saturated fat in Baked Sweet Potato with Brown Sugar, Butter: Saturated fat | |
| How much cholesterol is in Baked Sweet Potato with Brown Sugar, Butter? Amount of cholesterol in Baked Sweet Potato with Brown Sugar, Butter: Cholesterol | |
| How much sodium is in Baked Sweet Potato with Brown Sugar, Butter? Amount of sodium in Baked Sweet Potato with Brown Sugar, Butter: Sodium | |
| How many carbs are in Baked Sweet Potato with Brown Sugar, Butter? Amount of carbs in Baked Sweet Potato with Brown Sugar, Butter: Carbohydrates | |
| How many net carbs are in Baked Sweet Potato with Brown Sugar, Butter? Amount of net carbs in Baked Sweet Potato with Brown Sugar, Butter: Net carbs | |
| How much fiber is in Baked Sweet Potato with Brown Sugar, Butter? Amount of fiber in Baked Sweet Potato with Brown Sugar, Butter: Fiber | |
| How much protein is in Baked Sweet Potato with Brown Sugar, Butter? Amount of protein in Baked Sweet Potato with Brown Sugar, Butter: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many calories are in a large cooked sweet potato?
Calories – One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.
How much calories do I need to lose weight?
Tipping the scale – Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.
So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn’t true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
It sounds simple. But it’s more difficult because when you lose weight, you usually lose a mix of fat, lean tissue and water. Also, because of changes that occur in the body as a cause of weight loss, you may need to decrease calories more to keep losing weight.
How many calories are in Boston Market Cornbread?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 12 g | |
| Protein | 2 g |
How many calories are in Boston Market mashed potatoes?
Boston Market mashed potatoes (0.5 cup) contains 21.2g total carbs, 19.1g net carbs, 6.6g fat, 2.2g protein, and 149 calories.
How many calories are in Boston Market creamed spinach?
Boston Market creamed spinach (0.5 cup) contains 5.8g total carbs, 3.2g net carbs, 8.6g fat, 5.2g protein, and 114 calories.
How many calories are in 1 cup of mashed sweet potatoes?
Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.
How many calories are in 1 cup of cooked sweet potatoes?
Nutrition summary: –
| Calories 188 | Fat 5g | Carbs 34.28g | Protein 2.66g |
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How many calories are in a half cup of mashed sweet potatoes?
Calories in Mashed Sweet Potatoes (1/2 cup serving)
| Calories | 171.6 |
|---|---|
| Sodium | 283.5 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
How much sugar does sweet potato casserole have in it?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 126.82 g | sweet potato | 96 |
| 21 grams | sugar | 81 |
| 0.42 | egg | 34 |
| 0.64 gram | salt |
How many calories in a half a cup of cooked brown rice?
Nutrition – Nutrients per Serving One half-cup serving of long-grain brown rice contains:
- Calories : 108
- Protein : 3 grams
- Fat : 1 gram
- Carbohydrates : 22 grams
- Fiber : 2 grams
- Sugar: 0 grams
Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals:
- Calcium
- Iron
- Manganese
- Magnesium
- Phosphorus
- Selenium
- Vitamin B1 (thiamine)
- Vitamin B6 (pyridoxine)
Portion Sizes Keep in mind that one serving of brown rice is only a half-cup of cooked rice. A half-cup of dry brown rice will give you a full cup of cooked rice, and you might get even more with a side of rice from your favorite restaurant. Be careful to stick to that half-cup serving.
How many calories does 1/2 avocado have?
– The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).