Nutrition Comparison
| French fries | Sweet potato fries | |
|---|---|---|
| Calories | 125 | 150 |
| Total fat* | 4 grams | 5 grams |
| Saturated fat | 1 gram | 1 gram |
| Trans fat | 0 grams | 0 grams |
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How many calories are in 1 cup of sweet potato fries?
Sweet Potato Fries (1 cup) contains 19g total carbs, 17g net carbs, 8g fat, 2g protein, and 160 calories.
How many calories are in a large sweet potato fries?
Nutrition summary: –
| Calories 140 | Fat 7.64g | Carbs 17.29g | Protein 1.83g |
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How many carbs are in 10 sweet potato fries?
Sweet Potato ‘Fries’
| Nutrition Facts | |
|---|---|
| How much potassium is in Sweet Potato ‘Fries’? Amount of potassium in Sweet Potato ‘Fries’: Potassium 439.6mg | 10% |
| How many carbs are in Sweet Potato ‘Fries’? Amount of carbs in Sweet Potato ‘Fries’: Carbohydrates 26.8g | – |
Are sweet potato fries good for a diet?
The bottom line on sweet potatoes and weight loss: – Eating any kind of food in excess can contribute to weight gain, but in terms of everything out there that you could be eating, sweet potatoes are an incredibly healthy option. The catch: Eat ‘em boiled or baked, says Maciel.
- While it should come as no surprise, sweet potatoes are, well, far less healthy when you fry them into (albeit delicious) sweet potato fries or work them into sugary desserts such as sweet potato pie (fine on Thanksgiving, not every day).
- And c’mon—skip the heaps of butter, bacon, and dollops of sour cream, says Maciel.
They’re far more likely to lead to weight gain than overdoing it on the sweet potato itself. So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries. Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel.
Which fries are the healthiest?
The Bottom Line Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
What’s healthier sweet potato fries or French fries?
Macronutrients – In the debate of healthy vs. unhealthy, these two foods’ macronutrients don’t spell out much of a story. The calories in french fries are 125 kcal, compared to 150 kcal for sweet potato fries calories. The sodium content is the only significant difference between these two options, with sweet potato fries containing a bit more than half of the sodium amount in classic french fries.
Why are fries so high in calories?
Can french fries fit in a healthy diet? – 
In short: absolutely! Fries (and fast food in general) are too often associated with unhealthy lifestyles, but that does not need to be the case at all. As long as you practice moderation, you can absolutely eat a side of fries as part of a healthy diet.
Are sweet potato fries good for a low carb diet?
Too Much Carbs! – Sweet Potato Fries should be avoided on keto because they are very high in net carbs (19.07g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator,
What is a healthy serving of sweet potato fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
Is it OK to eat sweet potatoes on a low carb diet?
Sweet Potatoes: The Basics – You may think sweet potatoes are just a kind of regular white potatoes. But regular potatoes are tubers and belong to the nightshade family. Sweet potatoes are an edible root and belong to the morning glory family. Sweet potatoes have more nutritional value than white potatoes.
- Even though sweet potato fries are a popular dish, people don’t typically overeat sweet potatoes as they might with white potatoes.
- Sweet potatoes have a lot of carbohydrates,
- One 5-inch sweet potato has about 26 grams of carbohydrates.
- In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed.
But that’s still less than the carb content of a white potato: 35 grams, on average. That’s also less than those sweet potato fries. The way they’re prepared raises their carb content to about 34 grams. Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.
When should I eat sweet potatoes to lose weight?
Benefits of Sweet Potato for Weight Loss – 1. Sweet potatoes are high in fibre Sweet potatoes are an excellent source of fibre. They not only help in losing weight, but are also an excellent food for diabetics. The dietary fibre present in the vegetable is bulky, which means that it takes up a lot of room in your tummy, further keeping it fuller for long, thereby preventing over-eating. One of the key rules to losing weight is to eat low-calorie foods 3. Has high water content It is super hydrating; like fibre, water takes up a lot of room in your stomach, which make you feel fuller for a long period of time. So, the more water-rich foods you load up on, lesser are the chances of over-eating or bingeing on fried snacks.4. A food that has high glycaemic index can cause a spike in your blood sugar level
Is a sweet potato fattening?
Sweet Potato For Weight Loss: This versatile veggie can be used into making a variety of delicacies Who doesn’t love potatoes? This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them.
But, that’s not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes. With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings, They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss.
If you are looking at losing weight, you must incorporate these sweet delights in your diet.
How many calories are in a cup of sweet potato?
Nutrition summary: –
| Calories 114 | Fat 0.07g | Carbs 26.76g | Protein 2.09g |
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How many calories are in 4 oz of sweet potato fries?
Sweet Potato Fries (4 oz) contains 47g total carbs, 41g net carbs, 17g fat, 3g protein, and 350 calories.
How many fries in a serving of sweet potato fries?
Sweet Potato Fries – 10 fries.
Are sweet potato fries lower in calories?
ROUND 3: Prep – It all comes down to how your potatoes are being prepared. If sweet potatoes are deep-fried in oil like french fries, they aren’t any better than what you’d get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they’re fried. 