Information Regarding Dietary Supplements
| Nutrients | Amount |
|---|---|
| Total Calories | 297 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 60 mg |
10
How many calories is there in a cup of Spanish rice?
Spanish Rice (one cup) includes 40.8 grams of total carbohydrates, 37.8 grams of net carbohydrates, 3.6 grams of fat, 4.6 grams of protein, and 211 calories.
How many calories are in Mexican restaurant rice?
Spaniard Rice (one cup) has 40.8 grams of total carbohydrates, 37.8 grams of net carbohydrate, 3.6 grams of fat, 4.6 grams of protein, and 211 calories.
How many calories are in a bowl of Mexican rice?
Mexican Rice Bowl (1 serving) includes 51 grams of total carbohydrates, 43 grams of net carbohydrates, 11 grams of fat, 21 grams of protein, and 370 calories.
Is Spanish rice fattening?
Spanish rice is a low-fat food that is good for you. In addition, 1 cup of long grain white rice has only 0.4 g of total fat and no cholesterol, and the veggies contribute none. In addition, you’ll get around 1.4 g of dietary fiber and 231 calories.
How many calories are in Spanish rice and beans?
Mexican Style Rice Beans (one serving) has 52.7 grams of total carbohydrates, 44 grams of net carbohydrates, 1.9 grams of fat, 8.2 grams of protein, and 246 calories.
How many calories are in a side of rice from a Mexican restaurant?
Approximately 215 calories are included in a 1 cup (116.000g) serving size of Restaurant, Mexican, Spanish rice. It contains 26 percent fat, 67 percent carbohydrates, and 7 percent protein in terms of calories.
Is Mexican rice healthy?
Yes, this is a good thing.
Why is Mexican rice unhealthy?
Most Mexican restaurants fry their rice in oil, which results in 380 calories and roughly 11 grams of fat per serving (according to Eat This, Not That!). Rice as a side dish is not particularly harmful, but its preparation is. According to researchers, eating rice in general might raise your chance of becoming obese.
Is Spanish rice high in carbs?
Spanish rice (one cup) includes 35 grams of total carbohydrates, 34 grams of net carbohydrates, 2 grams of fat, 3 grams of protein, and 180 calories.
How much rice should I eat a day to lose weight?
Portion control is recommended by the dietitian for weight reduction. “For lunch, you should consume two chapatis and half a bowl of rice.” Fill the remaining space on your plate with vegetables. In addition, have a light meal and avoid eating rice after 8 p.m.