How Long Do You Heat A Rice Sock?

DIY Rice Sock – Step-by-Step Instructions:

1. Fill your sock halfway with rice
2. That’s all.
3. Make a knot at the end of the sock, much like you would with a balloon
4. When you’re experiencing aches and pains, simply heat the sock in the microwave for around 45–50 seconds.
5. Apply to the afflicted region to create a quick and simple DIY heating pad

How do you use rice in a heat pack?

Make sure you choose a sock with a tight weave so that rice does not fall through any of the holes. Fill the sock halfway with plain white rice, using a funnel. Use of quick rice should be avoided at all costs, since it might cause your heat pack to get moldy. If you enjoy the benefits of aromatherapy, now is the time to incorporate some dried herbs such as lavender or eucalyptus.

Can You microwave rice in a sock?

Use an old, clean sock to act as a heating pad for your body. The sock must be made entirely of cotton, else the fabric would melt when heated in the microwave. Make sure you choose a sock with a tight weave so that rice does not fall through any of the holes. Fill the sock halfway with plain white rice, using a funnel.