Thanks to advances in medicine and food science we now know the specific nutrient density of food as well has how our bodies react to those foods. It is an amazing time to be an athlete with this wealth of information at our fingertips. What…
Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…
If it seems like your workout enthusiasm is waning, and you usually exercise in silence, maybe some specially chosen workout tunes are in order. Music can help reboot your desire to maintain fitness. There are several reasons why workout playlists could help bump your sweat…
Marathons have become increasingly popular these days. They’re also being created with a variety of themes, like a zombie run or a blacklight run. Of course, true marathon runners will agree there’s nothing quite like a traditional event; one that you must train for in…
Even if you’re a running person, treadmills are a drag. There’s no view, no breeze, no soft ground – it’s just you and the machine. Luckily, there are some creative hacks that can add some life to that dull, rotating band. Consider these tricks the…
There’s something special about a night run. The darkness, the nighttime sky, the solitude, the absolute peace – all of these components come together to form a truly refreshing workout for both mind and body.
Looking for the perfect gift for the bride and groom? Healthy, fitness-related options are a great way to offer a proactive start to their married lives. Here are five healthy wedding gift ideas in both food and fitness. 1. Food Dehydrator For someone who loves…
Fall is finally here, bringing with it vibrant foliage and every festive flavored coffee, beer and dessert with it. However, if you’re a runner, fall also brings colder temperatures and earlier sunsets – both of which can cause for a change to a daily jogging…