We’ve all been there. You head to the gym after a tough day at work, open the door to the workout room, and see every single treadmill is occupied. You scan the room and look with dread on the stair stepper and rowing machines. You…
You might not put much thought into your workout outfit — any old t-shirt and pair of sweats will do. It turns out that the fabrics in your gym gear can make quite the difference in how you feel during your workout. It’s wise to…
Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…
They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…
Even if you’re a running person, treadmills are a drag. There’s no view, no breeze, no soft ground – it’s just you and the machine. Luckily, there are some creative hacks that can add some life to that dull, rotating band. Consider these tricks the…
As many of us know, getting out of bed first thing in the morning and going for a run is far easier said than done. Luckily, like most things in life, there are a few tips you can use to help you get the most…
The contents of your gym bag are as personal as the contents of a woman’s purse. It says a lot about you. Do you lift weights, long-distance run or cycle incredible distances? Someone should be able to tell from the contents of your bag. If…
Ah, January. The month where everyone decides to hit the gym, and all your friends start posting selfies on Facebook of how good they look when they’re sweaty. Let’s face it, when we’re all pumped up and ready to go, nothing sucks more than standing…