Clothing to wear while at the gym.

Choosing the Best Clothing for the Gym

You might not put much thought into your workout outfit — any old t-shirt and pair of sweats will do. It turns out that the fabrics in your gym gear can make quite the difference in how you feel during your workout. It’s wise to…

cycling

8 Super Effective Cardio Alternatives

Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…

running

5 Ways to Balance Work and Exercise

They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…

8 Ways to Make the Treadmill Less Boring

8 Ways to Make the Treadmill Less Boring

Even if you’re a running person, treadmills are a drag. There’s no view, no breeze, no soft ground – it’s just you and the machine. Luckily, there are some creative hacks that can add some life to that dull, rotating band. Consider these tricks the…

How to Convince Yourself to Get Up Early and Work Out

How to Convince Yourself to Get Up Early and Work Out

As many of us know, getting out of bed first thing in the morning and going for a run is far easier said than done. Luckily, like most things in life, there are a few tips you can use to help you get the most…

Gym Bag Essentials: 8 Items to Keep You Moving

Gym Bag Essentials: 8 Items to Keep You Moving

The contents of your gym bag are as personal as the contents of a woman’s purse. It says a lot about you. Do you lift weights, long-distance run or cycle incredible distances? Someone should be able to tell from the contents of your bag. If…

What to Do When All the Ellipticals Are Taken

Ah, January. The month where everyone decides to hit the gym, and all your friends start posting selfies on Facebook of how good they look when they’re sweaty. Let’s face it, when we’re all pumped up and ready to go, nothing sucks more than standing…