Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
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Is eating sweet potato pie good for you?
Sweet Potato Pie – Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content. On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients.
These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more. Hence, they promote gut health, offer cancer-fighting properties, and support healthy vision. Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes.
This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Which has more calories sweet potato pie or pumpkin pie?
What are you serving for dessert this Thanksgiving? Pumpkin pie, right? It’s a no-brainer. But what if you and your guests are tired of the same old holiday dishes, or you’d like to add variety to your meal this year? If that’s the case, may we humbly suggest sweet potato pie? ABOUT SWEET POTATO PIE 
View full size Jenny Kane, The Patriot-News/2010 Pumpkin and sweet potato pies at the Bethesda Mission last Thanksgiving. Though traditionally considered a Southern or ethnic dish, particularly in African-American and Latino households, sweet potato pie is gaining traction as a Thanksgiving side.
“Soul food in itself has become a big thing,” said Kathy Wickert, cooking school coordinator at Giant Food Stores. “People are out for something different. They’re making more and more in this area.” One of the reasons sweet potato pie is offered as a pumpkin pie substitute is that the pies are similar in color and use mostly the same ingredients.
The main difference is texture and taste. Another difference is in the cooking. If you opt for the canned variety, pumpkin pie is the easiest to bake, according to William Lenhart, owner of The Pie Shop at Central Market House, 34 W. Philadelphia St., York.
But if you’re attempting to bake from scratch, sweet potato pie is simpler because pumpkin requires more work to puree. On the other hand, you don’t want to disappoint guests who are expecting pumpkin pie. “Thanksgiving is the one holiday you can’t mess with,” Wickert said. Her solution? “I would make both of them,” she said.
VARIATIONS
Instead of a flour crust, try one made with granola or graham cracker and add some flaxseed, pecans or walnuts to the mix. Add a crumb topping or top the pie with marshmallows. Lenhart recommends crumbling a mixture of roasted pecans, brown sugar and salt over the pie to make a caramelized top. Don’t forget to top with whipped cream or ice cream. Lenhart recommends leaving the Cool Whip in the store and making your own whipped cream. Nearly 200 of the calories in the slices of pie are from the pie crust. If you’re on a diet or looking to cut calories, registered dietitian Meg Rowe recommends making a pie without the crust. “Simply make the filling and cook for the usual amount of time,” she said.
SWEET POTATO FACTS
Sweet potatoes are not yams. They’re not even related. Sweet potatoes originally hail from Africa. Pumpkins and sweet potatoes are great sources of vitamins A and C and other nutrients.
NUTRITIONAL BREAKDOWN Rowe offers the following breakdown for a 1/8 slice of a 9-inch pie:
Calories: Pumpkin pie — 316; Sweet potato pie — 340 Protein: Pumpkin —7 grams; Sweet potato — 5 grams Fat: Pumpkin —14 grams; Sweet potato —16 grams Cholesterol: Pumpkin — 25 mg; Sweet potato — 20 mg
KEEP IN MIND While the fat and cholesterol levels are about the same, Rowe says that depending on the recipe you use and whether it is homemade or commercial, the calories and other nutrients can vary widely.
What is the healthiest pie to eat?
Pumpkin? Pecan? Lemon Meringue? Which is least likely to turn me into a sugar cube? So you made it through Thanksgiving dinner without falling into food coma, which means you must have room for a slice (or two) of pie. In order to help you mitigate the damage of mixing that with the bucket of mashed potatoes and gravy you just ate, w e asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank traditional pies, from kinda unhealthy to extremely unhealthy.
- But first, an explanation for her ranking: “Most classic pies use a pastry crust — butter, flour and perhaps some sugar,” Hunnes says.
- If we put aside this similarity among all of the pies, what we’re really focusing on is the filling.” With that, let’s rank some pies 1.
- Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.
“It’s a vegetable filled with vitamin A (beta carotene) and fiber. The worst part about it is the crust, which contains the most calories: A slice would probably ‘cost’ you about 300 calories.” 2. Sweet Potato Pie: “Sweet potato pie is a close second,” Hunnes says.
“I would say it’s almost identical to pumpkin pie — it might even require even less added sugar due to the inherent sweetness of sweet potatoes.” 3. Blueberry, Cherry, Strawberry and Apple Pie (tied): “The thing about these pies is that, while they contain real fruit (a major boon), they also contain a fair amount of sugar, and of course, that highly-caloric crust,” Hunnes explains.
“While they’re very nearly tied, I did put them in this order for a reason: Blueberries tend to have the most antioxidants ( phytochemicals and anthocyanins ), followed closely by cherries, then strawberries and then apples. Obviously, homemade is best: If you buy store-bought pies, they tend to have more fillers and possibly fewer natural (healthy) ingredients.” 7.
- Pecan Pie: “While this has pecans, which are a great source of healthy fat, it’s mostly sugar, pecans, more sugar and white flour,” Hunnes says.
- But still, it’s likely better for you than the following pies.” 8.
- Lemon Meringue and Key Lime Pie (tied): “I tied these up because, again, they’re made quite similarly,” Hunnes says.
“Granted, lemon meringue pie traditionally has more egg in it — hence the yellow color of the custard — and a lot of sugar, but it’s still quite similar to key lime pie, which also has a lot of sugar.” 10. Chocolate Pie: “This is primarily fat and sugar — no ifs, ands or buts about it,” Hunnes emphasizes. 
How many calories are in a slice of homemade sweet potato pie?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
When should you eat sweet potato pie?
It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie, which is more traditional in other regions of the United States.
What pie is lowest in calories?
Pumpkin pie – At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.
How many calories are in a small slice of pie?
Nutrition summary: –
| Calories 356 | Fat 16.5g | Carbs 51g | Protein 2.85g |
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Is pumpkin or sweet potato lower calorie?
Calories – Sweet potatoes contain almost four times more calories compared to pumpkins. A hundred gram serving of sweet potatoes has 86 calories, while the same amount of pumpkins contains only 26 calories.
What is the unhealthiest pie?
Pecan Pie – 
Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar. Based on a 2,000 calorie/day diet, that’s a quarter of your daily calories and almost half of your daily fat intake in just one slice! Although the impressive calorie count could deter even the most passionate of pie lovers, the real danger here is the sugar and fat content.
The World Health Organization (WHO) recommends that less than 10 percent of your total energy intake come from sugar. And decreasing that to number to 5 percent is even better for your health! At 31 grams of sugar, a single slice of pecan pie packs quite the sugar punch. The WHO also recommends healthy adult consume no more than 65 grams of fat per day.
SWEET POTATO PIE, but Low Calories and High Protein | Anabolic Recipe
If you need a sweet treat after dinner, opt for pumpkin pie instead. At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key. Review Date: December 1, 2015 Last Updated: December 1, 2015
How long will sweet potato pie last in the refrigerator?
What is the shelf life of sweet potato pie? – How long does sweet potato pie last? The baked and cooled pie will keep for up to 4 days stored in the refrigerator. It will also keep for up to 1 month in the freezer.
What does eating sweet potatoes do to your body?
They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
What is unhealthy about a sweet potato?
What are the side effects of sweet potatoes? – Sweet potatoes are rich in potassium, and when taken with medications that increase potassium levels in the body, such as beta-blockers, they may cause problems related to excessive potassium intake levels in the body.
People with kidney problems must avoid eating sweet potatoes because an improper functioning kidney cannot remove potassium from their body, causing high potassium levels that can be harmful to them. Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones,
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver, Although it is not considered harmful, the color of the skin and nails may turn orange.
Is a pie considered junk food?
What is junk food? – Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey. The food industry prefers terms like ‘extras’ and the Australian Dietary Guidelines call junk foods ‘ discretionary choices ‘.