Nutrition summary: –
| Calories 114 | Fat 0.07g | Carbs 26.76g | Protein 2.09g |
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How many grams is a cup of mashed sweet potato?
See how many calories in 248 g (8.7 oz) of MASHED SWEET POTATOES, UPC: 020169221702 –
| From | kilo calories (kcal) | kilo joule (kJ) |
| Carbohydrate | ||
| Fat | ||
| Protein | ||
| Other | 220.72 | 923.49 |
| Total | 220.72 | 923.49 |
ul> About MASHED SWEET POTATOES, UPC: 020169221702 1 metric cup of MASHED SWEET POTATOES, UPC: 020169221702 weighs 262 grams 1 US cup of MASHED SWEET POTATOES, UPC: 020169221702 weighs 8.7 ounces MASHED SWEET POTATOES, UPC: 020169221702 weigh(s) 262 grams per metric cup or 8.7 ounces per US cup, and contain(s) 89 calories per 100 grams (≈3.53 ounces) Ingredients: SWEET POTATOES, SKIM MILK, BROWN SUGAR, BUTTER (CREAM, SALT), CONTAINS 1/2% OR LESS OF THE FOLLOWING: SALT, SPICE, XANTHAN GUM, DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (TO MAINTAIN FRESHNESS). Manufacturer: Milton G. Waldbaum Company Food category: Entrees, Sides and Small MealsA few foods with a name containing, like or similar to MASHED SWEET POTATOES, UPC: 020169221702:
100% PURE MASHED SWEET POTATOES, UPC: 070560939065 weigh(s) 296 grams per metric cup or 9.9 ounces per US cup, and contain(s) 79 calories per 100 grams (≈3.53 ounces) BAKED MASHED SWEET POTATOES WITH REAL MILK, BUTTER, BROWN SUGAR, and ROASTED PECANS, UPC: 071117023152 weigh(s) 265 grams per metric cup or 8.8 ounces per US cup, and contain(s) 131 calories per 100 grams (≈3.53 ounces) BAKED MASHED SWEET POTATOES, UPC: 825306011754 contain(s) 114 calories per 100 grams (≈3.53 ounces) Betty Crocker Mashed Sweet Potatoes, UPC: 00016000461413 (as packaged) weigh(s) 95 grams per metric cup or 3.2 ounces per US cup BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR, UPC: 719283543431 weigh(s) 118 grams per metric cup or 4 ounces per US cup, and contain(s) 71 calories per 100 grams (≈3.53 ounces)
About this page: Weight of MASHED SWEET POTATOES, UPC: 020169221702 For instance, compute how many ounces or grams a cup of “MASHED SWEET POTATOES, UPC: 020169221702” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Visit our food calculations forum for more details.
Reference (ID: 164624)1.U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Last accessed: 29 August 2020 (fdc.nal.usda.gov).
Can I eat sweet potato on low carb diet?
Sweet Potatoes: The Basics – You may think sweet potatoes are just a kind of regular white potatoes. But regular potatoes are tubers and belong to the nightshade family. Sweet potatoes are an edible root and belong to the morning glory family. Sweet potatoes have more nutritional value than white potatoes.
Even though sweet potato fries are a popular dish, people don’t typically overeat sweet potatoes as they might with white potatoes. Sweet potatoes have a lot of carbohydrates, One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed.
But that’s still less than the carb content of a white potato: 35 grams, on average. That’s also less than those sweet potato fries. The way they’re prepared raises their carb content to about 34 grams. Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.