There are 98 calories in 4 ounces of Sweet Potato.
How many calories are in 4 oz of mashed sweet potato?
Nutrition summary: –
| Calories 115 | Fat 0.23g | Carbs 26.3g | Protein 2.25g |
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Is sweet potato less calories than rice?
Calories, Carbs and Fiber – In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato.
The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.
Don’t dismiss brown rice because of its lower fiber content, though. According to a study published in Plant Foods for Human Nutrition in 2014, fiber in brown rice increases 6 to 14 percent when the rice is germinated or sprouted. Look for sprouted brands to boost the fiber of your side dish.
What is a healthy serving of sweet potato?
Nutrient profile – Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
| Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | %DV* | Amt per Serving | %DV* | ||
| Total Fat 0g | 0% | Total Carbohydrate 23g | 8% | |||
| Cholesterol 0mg | 0% | Dietary Fiber 4g | 16% | |||
| Sodium 70mg | 3% | Sugars 7g | ||||
| Potassium 440mg | 13% | Protein 2g | ||||
| Vitamin A | 120% | Calcium | 4% | |||
| Vitamin C | 30% | Iron | 4% |
Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. Boiling sweet potatoes retains more beta-carotene, and makes this nutrient easier for the body to absorb, HSPS says. Cooking sweet potatoes with the skin on also helps prevent the loss of nutrients, including vitamin C and beta-carotene.
How many calories is 4 oz potato?
Nutrition summary: –
| Calories 87 | Fat 0.1g | Carbs 19.81g | Protein 2.29g |
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What is a serving of mashed sweet potatoes?
Mashed Sweet Potatoes
| Nutrition Facts | |
|---|---|
| Serving Size | |
| 1 cup (255g) | |
| Calories | 258 |
| % Daily Value * |
How many calories are in 4 ounces of broccoli?
Nutrition summary: –
| Calories 39 | Fat 0.42g | Carbs 7.53g | Protein 3.2g |
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Can I eat sweet potato daily?
03 /4 Can Sweet potatoes reduce cholesterol levels and improve heart health? – Despite its sweet taste, tweaking your diet with sweet potatoes can gradually reduce your LDL cholesterol level, which often leads to clogging up of arteries and experts believe that moderate consumption of sweet potatoes can help in improving heart health.
Here’s how. The high mineral composition of this root veggie makes it a great food for people suffering from lifestyle diseases like blood pressure, cholesterol, diabetes to name a few. Eating sweet potato daily can fulfil your body’s need for potassium, which is around 12% approx. Potassium helps in managing the body’s sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.
The right balance of sodium in the body helps in keeping the blood vessels dilated thereby preventing the clogging up of arteries and reduce the cholesterol levels. readmore
Is the skin on sweet potatoes good for you?
Source of antioxidants – Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins ( 9 ). These antioxidants help prevent cellular damage and are associated with a lower risk of chronic conditions like heart disease and cancer ( 10, 11, 12, 13 ).
How much protein is in 4 oz of potatoes?
Redskin Potatoes (4 oz) (4 oz) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.
Are potatoes good carbs?
– Potatoes are considered a starchy vegetable and a healthy carb. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals. Most potato varieties have a higher glycemic index (GI). The GI rates different foods as high (GI above 70), medium (GI of 56 to 69), and low (GI of 55 or less.
How many calories are in a half a cup of mashed sweet potatoes?
Calories in Mashed Sweet Potatoes (1/2 cup serving)
| Calories | 171.6 |
|---|---|
| Sodium | 283.5 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
How many carbs are in a cup of mashed sweet potatoes?
Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.
How many carbs does mashed sweet potatoes have?
Mashed Sweet Potatoes (1 serving) contains 33g total carbs, 30g net carbs, 0g fat, 2g protein, and 130 calories.
How many calories are in 2 cups of cooked broccoli?
Nutrition summary: –
| Calories 68 | Fat 0.8g | Carbs 13.85g | Protein 4.6g |
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