healthier-road-trip

How to Have a Healthier Road Trip

It’s that time of the year again – time to start gearing up for those amazing summer road trips. Nothing says freedom like an open stretch of road in front of you, your bestie by your side and loud music blaring through the speakers. There’s…

dentist-chair

How to Get Over Your Fear of the Dentist Once and for All

Whirring instruments. Loud suction. A defenseless position. Masked faces. What freaks you out most about dental work? It’s not unusual to sigh before a trip to the dentist — and to give a sigh of relief when you’re done. But real fear is different. It…

running-girl-sun

How Exercise Can Jumpstart Your Productivity

We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…

10 Nutritious & Delicious Brain Foods

10 Nutritious & Delicious Brain Foods

Do you ever feel like your brain needs a boost to make it through the day? Fortunately, it’s easier than you might think to do just that — there are several foods that work with your body and benefit your brain. Stimulate your mind, improve…

superfoods-avocado

10 Anti-Aging Superfoods to Keep You Youthful

There are foods, and then there are superfoods. The former typically give us a normal dose of the nutrients we need to survive. Superfoods, on the other hand, flood our bodies with a higher-than-average amount of nutrients that keep us healthy and vibrant. That’s why…

paleo-diet-meat

Drawbacks of the Paleo Diet

If it is true that we are what we eat, then the guys advocating the Paleo lifestyle are definitely at the far back of the line of evolution. Yes, processed foods are for the most part deprived of precious minerals and vitamins, and refined sugar,…

lemon-water

5 Best Ways to Protect Your Smile Naturally

With photos and selfies more popular than ever, you want a camera-ready smile to show off your best features for the world to see. In addition, a bright smile speaks to good dental health. Dentists exist to help us in taking care of our teeth,…

How Your Spring Cleaning Can Actually Impact Your Health

How Your Spring Cleaning Can Actually Impact Your Health

It’s about time for something everybody dreads—spring cleaning. No matter how much you hate it, it’s something that needs to be done. Things need tossed, shelves need organized and your whole house needs an overhaul. But did you know your spring cleaning can also help…

Winter Food Formula for A Fit Summer Physique

Winter Food Formula for A Fit Summer Physique

Holiday weight gain. Winter pounds. Whatever you call it, winter can be the easiest season to jump waist sizes. The holidays are surrounded by sweets and eating to excess, and the cold weather does little to encourage anyone from attempting to work off all of…