Vegans can replace 1 cup of soy, hemp, or almond milk for 1 cup of cottage cheese in the military diet if they live a vegan lifestyle.
Cottage cheese can be substituted with the following dairy products:
- A cup of plain Greek yogurt
- 1 tablespoon of ricotta cheese
- 1 ounce of sharp cheddar cheese
- one fried egg
Can you add mayo to tuna on military diet?
Grilled Tuna: Use a brush to lightly cover tuna with either lemon juice or extra virgin olive oil before grilling it. Create an open-faced sandwich by grabbing a slice of multigrain bread and spreading it with thin coating of tuna flakes. Stay away from the temptation of adding mayonnaise and opt instead for a dash of pepper.
Can I skip ice cream on military diet?
Ggrilled Tuna: Apply a little layer of lemon juice or virgin olive oil to the tuna before grilling it, using a brush. Take a slice of multigrain bread and put a thin coating of tuna flakes on it to create an open sandwich. Stay away from the temptation of adding mayonnaise and instead grab for a pinch of pepper.
How much weight can you lose on the military diet in 3 days?
According to the military diet, commonly known by its shorter name, the 3-day diet, you may lose up to 10 pounds (4.5 kg) in a week by following a short-term, quick weight reduction plan. It is recommended that you follow the food plan for three days, then take four days off to recover.
Can you substitute chicken for tuna on the military diet?
12 cup tuna (alternatives: any extremely lean meat, cottage cheese, chicken, tofu, or walnuts, or half an avocado with 2 tablespoons of hummus) 12 cup steamed broccoli
What can I eat if I get hungry on the military diet?
Foods that are permissible on the military diet
- Apples, bananas, whole-wheat bread, carrots, and cheddar cheese (in modest amounts). Coffee.
- Eggs.
- Grapefruit.
What can I replace tuna with on the military diet?
The military diet allows for food substitutions, and its website provides a list of various substitutes for each meal item. Take, for example, the substitution of 1 cup (113 grams) canned tuna for 1/2 cup (83 grams) of chickpeas, or the substitution of half a grapefruit for 1/2 teaspoon baking soda and a glass of water.
What can I substitute peanut butter for in the military diet?
The following are some alternatives to peanut butter: 2 tbsp of any of the following:
- Nut butters such as almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, bean dip, hummus, and sunflower seeds are all popular.
What’s a substitute for grapefruit?
You may use any citrus fruit in place of the grapefruit, and it will taste just as good. Despite the fact that oranges have somewhat more natural sugars than grapefruit, they include significantly more fiber — 4.4 grams in one large orange compared to 0.9 grams in half of a large grapefruit. Citrus fruits such as tangerines and tangelos are also good alternatives because of their sweeter tastes and high fiber content.
Why the military diet is bad?
Dietary Fiber is in short supply. Because of the limited range of foods available on the military diet, it is possible that the diet may fall short of the necessary daily fiber intake. The consumption of dietary fiber can help to lower the risk of developing diabetes and coronary heart disease in the long run.
Are snacks allowed on the military diet?
There are certain items that must be consumed for breakfast, lunch, and supper, but that is about it. There are no snacks, and there is no wiggle space when it comes to making dietary selections based on your own preferences. The diet itself is only intended to last three days. After that, you should return to a normal, nutritious diet for at least 4 consecutive days.
What are the side effects of the military diet?
Hunger, impatience, and difficulty focusing are all possible side effects of the medication, which might result in a reduced immune system. The diet’s proponents say that it will enhance your metabolism, although there is no scientific evidence to support this claim. Due to a lack of energy, it may be difficult to exercise.
Can I use Splenda on military diet?
Sweeteners, according to her, are also restricted, as the only sweetener permitted on the military diet is stevia, she explained.