2. Kale and Bacon Salad – A fresh salad of kale and crispy bacon can really go well with potato leek soup. It has lots of crunch and a slight smoky note from the bacon. The flavours also work really well with the rich, meaty broth, making for a really satisfying bowl of food.
What can you serve with potato soup?
FAQ About Potato Soup – Is potato soup healthy? Potato soup contains all of the benefits of potatoes, including being a good source of fiber, which helps keep cholesterol and blood sugar levels in check. They are also full of antioxidants and vitamins.
- When this soup contains minimal heavy cream, cheese and fatty meats such as bacon, it can be considered a healthy meal to consume.
- Is potato soup gluten free? Some varieties of potato may use flour as a thickening agent, but when flour is not used it is a gluten-free meal! Can potato soup be frozen? Potato soup can be frozen, but does not yield the best results when stored this way.
When thawed, the consistency can become lumpy, losing its creamy luster. It is best to refrigerate leftovers and eat them within 5 days to enjoy a smooth soup with a creamier texture. Or share leftovers with a neighbor! How long is potato soup good for? When stored in an airtight container in the fridge, potato soup will stay fresh for up to 5 days.
How to make potato soup thicker? To make potato soup thicker, add 1 cup of water to 2 tablespoons cornstarch and stir until the cornstarch is dissolved. Add the mixture in small increments to the soup, stirring constantly. Bring soup to a simmer and cook until thickened. What goes with potato soup? Aside from the obvious bread or dinner rolls, there are plenty of other side dishes that pair well with potato soup.
Beans, salad, corn, ham, vegetables, coleslaw and sandwiches are all great options. What kind of potatoes do you use for potato soup? Any type of potato transforms into soup deliciously including Russet potatoes, but the waxy varieties produce the best end result.
How long does potato and leek soup last in the fridge?
FAQs – Can you freeze potato and leek soup? Yes, it freezes very well. Just add it to an airtight, freezer-safe container and freeze for up to three months. How long will Leek And Potato Soup last in the fridge? When stored in an airtight container, it will last in the fridge for 2-3 days.
How can you thicken soup?
Add flour or corn starch. – You can thicken soup by adding flour or corn starch. For the best results, never add the flour or corn starch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.
- Add a few tablespoons of flour or cornstarch to the bowl and whisk until it’s blended smooth.
- Next, bring the soup to a simmer and add the mixture back to the pot.
- Pro tip: Don’t dump in the entire mixture at once.
- You may thicken your soup too much.
- Instead, add a small amount at a time until it reaches the desired consistency.
This is a great method to thicken pureed recipes like our Acorn Squash Soup,
Are leeks anti-inflammatory?
Health Benefits – Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans.
- Other health benefits of leeks include: Cancer Risk Reduction Plants of the allium family may have a connection with a lower risk of certain cancers,
- Cancers of the prostate, stomach, colon, and esophagus are rarer in those who consume a lot of garlic, shallots, chives, onions, and leeks.
- Researchers think that the antioxidants in allium vegetables repair damaged DNA.
Many studies have found evidence for a reduced risk of colorectal cancer. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Strong Bones Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis,
Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures. In some parts of the world, health authorities have approved the use of Vitamin K for osteoporosis. The Food and Drug Administration has not endorsed it in the United States.
Healthy Eyes Leeks contain lutein and zeaxanthin, two substances that protect the eyes. These substances, known as carotenoids, reduce the risk of cataracts and age-related macular degeneration. These two eye conditions can severely impair vision and negatively impact quality of life.
Are leeks good for gut health?
Leeks Description & Health Benefits –
Leeks are part of the Amaryllidaceae botanical family which also includes onions, garlic, shallots and chives. Concerned about gut health? Raw leeks, along with raw garlic and onions, are a source of prebiotics. Prebiotics, a type of fiber, are good for our beneficial gut bacteria.
Vitamin K is essential for bone building and blood clotting. Vitamin A is vital for vision, reproduction and immune system function and plays a significant role in normal functioning of the heart, lungs and kidneys. Manganese is required for normal brain and nerve function. It also plays a role in fat and carbohydrate absorption, blood sugar regulation and helps the body form connective tissue, bones and blood clotting factors.
Is leek and potato soup nutritious?
Leek and potato soup can be a healthy meal or snack. Image Credit: SilviaLiPhotography/iStock/Getty Images Leek and potato soup is not only tasty, inexpensive and filling, but it can also be a healthy meal option depending on the ingredients. While pre-made leek and potato soup can be hard to find on the shelf, the homemade version is fairly simple to make and allows greater control over the nutritional content.
- The total calories in potato soup will change depending on the ingredients, so choose recipes and ingredients carefully.
- Recipes will contain slightly different nutritional values depending on the ingredients used.
- Almost all recipes will include some amount of potatoes, leeks, celery, shallots, onion, salt and pepper.
Recipes designed to be health-conscious may include olive oil, chicken stock, and various herbs and spices. Those with only flavor and texture in mind may use rich ingredients such as butter, milk, cream and cheese. Remember that the more high-calorie ingredients in the soup, the higher the soup’s overall calorie content.
Can you freeze home made leek and potato soup?
How to Freeze and Reheat Potato Leek Soup – You can easily freeze this soup. I recommend puréeing the soup until it’s completely smooth if you want to freeze it, as any chunks of potatoes in the soup will have a grainy texture once defrosted. Sometimes there is separation in soup once you freeze and defrost it.
Are leeks good for you?
Health Benefits – Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans.
- Other health benefits of leeks include: Cancer Risk Reduction Plants of the allium family may have a connection with a lower risk of certain cancers,
- Cancers of the prostate, stomach, colon, and esophagus are rarer in those who consume a lot of garlic, shallots, chives, onions, and leeks.
- Researchers think that the antioxidants in allium vegetables repair damaged DNA.
Many studies have found evidence for a reduced risk of colorectal cancer. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Strong Bones Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis,
- Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures.
- In some parts of the world, health authorities have approved the use of Vitamin K for osteoporosis.
- The Food and Drug Administration has not endorsed it in the United States.
Healthy Eyes Leeks contain lutein and zeaxanthin, two substances that protect the eyes. These substances, known as carotenoids, reduce the risk of cataracts and age-related macular degeneration. These two eye conditions can severely impair vision and negatively impact quality of life.