Carbohydrates are bad. One cup of long-grain cooked brown rice has 52 grams of carbohydrates, but the same quantity of cooked, enhanced short-grain white rice contains around 53 grams of carbohydrates. Cured wild rice on the other hand, has just 35 grams of carbohydrates, making it one of the finest choices if you are trying to limit your carbohydrate consumption.
Is rice a low-carb food?
A nutritional standpoint, rice is similar to beans, but contains more carbohydrate and less protein and fiber than beans do. Despite the fact that different varieties of rice have varying carbohydrate contents, even the lowest carb version does not have a carbohydrate level low enough to be considered low-carb.
Is wild rice low carb or high carb?
Is wild rice, black rice, or brown rice considered low in carbohydrates? Brown rice, wild rice, and black rice are all more nutritious, include more fiber, and have more protein than white rice, but are nonetheless high in carbohydrates and cannot be included in a low-carb diet because of this. As you can see, wild rice has the lowest carbohydrate content of any rice.