In the case of rice, rice bran oil is the oil taken from the hard outer brown coating of the grain known as chaff (rice husk). High smoke point (232 degrees Celsius/450 degrees Fahrenheit) and mild flavor make it an excellent choice for high-temperature cooking methods such as stir frying and deep frying, which it is also ideal for.
What is rice bran oil?
Here’s how we went about it. Rice bran oil is obtained by pressing the rice bran, which is the outer layer of the grain of rice. The oil is widely used as a cooking oil in many Asian nations, including Japan, India, and China, and is particularly popular in Indonesia. Rice bran is produced as a byproduct of rice milling and is often utilized as animal feed or dumped as garbage.
Is rice bran oil high in phytosterols?
- Rice bran oil has a greater concentration of phytosterols (32 000 ppm) than conventional vegetable oil, with a composition that includes 54 percent of -sitosterol, 20 percent of campesterol, and 11 percent of -5 -avenesterol.
- Rice bran oil is a good source of vitamin E.
- Rice bran oil is an excellent source of tocopherols, with an average tocopherol concentration of 860 parts per million (ppm) in rice bran oil.