When you cook with red yeast rice, you are consuming the chemical monacolin K, which is the same active element found in prescription cholesterol-lowering drugs such as lovastatin ( 2 ). In order to achieve these benefits, it is frequently used as a less expensive alternative to expensive pharmaceuticals to help lower cholesterol levels and promote heart health.
What is red yeast rice good for?
Red yeast rice is used orally as a supplement to treat excessive cholesterol and heart disease in patients. According to research on the usage of red yeast rice for various ailments, Cholesterol levels are high (hyperlipidemia).
Why do people use red yeast as medicine?
Red yeast is used as a medication by certain people. When taken orally, red yeast can help to maintain optimal cholesterol levels in healthy people, lower cholesterol levels in patients with excessive cholesterol, relieve indigestion and diarrhea, enhance blood circulation, and support the health of the spleen and stomach.
Can red yeast rice help people with HIV/AIDS?
People living with HIV/AIDS have abnormally high quantities of fat in their blood. It appears that taking red yeast rice by mouth can lower cholesterol and triglyceride levels in HIV-infected individuals. High blood pressure is a medical condition.
Should you take red yeast rice for high cholesterol?
A nutritional supplement known as red yeast rice, which is said to help decrease cholesterol levels, could be worth investigating if you’re concerned about high cholesterol or have already been diagnosed with it.
What are the benefits and side effects of red yeast rice?
Red yeast rice has the ability to reduce both LDL cholesterol levels and total cholesterol levels in the bloodstream. While the supplement is usually regarded as safe, it may be associated with the same kind of adverse effects as statin cholesterol medications. It is possible that red yeast rice will be less expensive than a statin.
How long does it take for red rice yeast to lower cholesterol?
The suggested dose of red yeast rice is 1,200 mg twice day with meals, taken orally twice a day. After roughly 12 weeks, individuals began to see a drop in their cholesterol levels, according to the research.
When should you take red yeast rice?
Even individuals who consume a completely plant-based diet with very low cholesterol levels can see a reduction in their LDL cholesterol levels by taking these supplements. Plant stanols are most effective when consumed in conjunction with a meal. It is advised that you take these with meals three times a day.
Does red yeast rice unclog arteries?
Improves Circulation of the Blood Also clogging arteries and impairing circulation are plaques in blood vessels. Several studies have shown that red yeast rice can aid in the improvement of circulation, allowing wounds to heal more rapidly and allowing your body to work at its peak.
What supplements should not be taken with red yeast rice?
Statins are drugs that are used to decrease cholesterol levels in the bloodstream. The statin medication lovastatin is found in red yeast rice. It is possible that taking red yeast rice in conjunction with other statins will raise the risk of negative effects. If you are already on one of these drugs, you should avoid ingesting red yeast rice.
Does red yeast rice make you poop?
Also, keep in mind that red yeast rice may cause your feces to become red in color. Fortunately, the side effect is only transient and non-lethal in nature. The use of alternative medicine is simply another choice if you are reluctant or unable to endure regular medical treatment.
Which is better to lower cholesterol niacin or red yeast rice?
Niacin is quite successful at lowering LDL cholesterol, even after controlling for its capacity to boost HDL cholesterol and alter LDL particle size to a less atherogenic variety. When statins are unable to be tolerated at all, red yeast rice can be used as a substitute if the product is manufactured in the appropriate manner.
Can red yeast rice affect the liver?
Doctors warn that taking a red yeast rice supplement ″has the potential to induce″ liver damage. Researchers in the journal BMJ Case Reports warn that red yeast rice supplementation has the potential to induce liver damage. They made the warning after a 64-year-old woman had acute liver injury after taking the supplement for six weeks.
What is the best natural supplement to lower cholesterol?
- Natural Supplements to Lower LDL Cholesterol Levels Niacin. In addition to being recognized as vitamin B3, niacin is a water-soluble substance that is involved in over 400 enzyme processes in the body.
- Sterols derived from plants.
- Fiber that is soluble in water.
- Psyllium.
- Rice fermented with red yeast.
- Omega-3 fatty acids
What vitamins can you take to lower your cholesterol?
Vitamin B3, often known as niacin, has been demonstrated to raise levels of high-density lipoprotein (HDL), or ″good″ cholesterol while simultaneously lowering levels of triglycerides in the blood. Since the 1950s, niacin supplementation has been used to treat excessive cholesterol levels in the bloodstream.
Does red rice yeast cause weight gain?
It assists you in losing weight and controlling obesity. According to research, red yeast rice can help you maintain a healthy weight. Red yeast rice is one of the most effective natural methods of lowering cholesterol levels in the body.
Does red rice yeast make you tired?
Red yeast rice supplements, as described in the Red Yeast Rice Supplements Review, might potentially cause trouble sleeping in some people — however this does not appear to be a widely reported side-effect of the supplement.
How can I lower my cholesterol in 30 days?
In 30 days, you may lower your cholesterol by following these 5 simple steps.
- Make the switch to a Mediterranean-style diet.
- Increase your physical activity.
- Fiber should be used as a supplement.
- Reduce your weight.
- Consume alcoholic beverages in moderation.
- Allow South Denver Cardiology Associates to Assist You