Tips – Replace your standard white bread sandwich with potato bread for a good dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The taste of potato bread pairs well with lean chicken or ham, or use the bread to make a grilled cheese sandwich.
What is the point of potato bread?
Potato Bread is Wheat Bread – Wheat bread, especially those from a basic yeast recipe can lack flavor and texture. Which is fine, we’re not snobs over here. We love us some basic yeast bread! But, we also like to dress them up a bit whenever we can. Having a few simple ingredients like oil, dairy, or potato flakes can really help step both flavor and texture up.
This is especially true if you want to avoid dry bread, or bread that dries out quickly. Potato flakes are a very simple ingredient to have on hand to work with, as they can be found in nearly any grocery store. If you’re not sure what it is, think instant mashed potato mix. Still not sure, you can see it here (link takes you to Amazon).
Or you can simply bake or boil potatoes and use those in your dough as well. Just be sure to note if your recipe calls for the potato to be warm or cooled when using. But, potatoes are not superior to other ingredients commonly used to enrich bread. At least not when it comes to texture and flavor.
We find they are very similar to using dairy and oil. And, to be honest, many potato bread recipes call for including oil and dairy as well. What you really end up with, is a basic wheat bread that is nearly the same as other wheat bread with four significant differences: fiber, protein, phosphorus, and sugar content.
Potato bread provides more fiber and protein per serving while keeping the rest of the nutrients and calories typically found in wheat bread relatively the same. Aside from sugar and phosphorus which is significantly lower in most white bread.
What’s the difference between potato bread and regular bread?
Of all the different types of bread available to consumers, potato bread and white bread are two of the most commonly purchased. This is particularly true in the US, where each bread variety is a popular choice for sandwiches and hamburger buns. If you’ve ever wondered if one has a nutritional advantage over the other though, then today you’re in luck as we will be comparing potato bread vs white in-depth so you can decide for yourself.
Is potato bread good for losing weight?
Potato Bread vs. White Bread for Weight Loss – The word “potato” might have you thinking this bread is automatically good for you given that it’s directly associated with a vegetableand you’re actually on the right track! Due to the fact that it is made from potatoes, which are vegetables that are high in potassium and fiber, that means potato bread has more potassium and fiber than white bread.
Is potato bread better for you than wheat?
Minerals – A slice of potato bread gives you about 17 percent of the phosphorus you need daily, while a slice of wheat bread provides 6 percent of your daily requirement for that mineral. Phosphorus benefits your bones and teeth. It also works with B-complex vitamins to help your body metabolize food.
What is the best bread when losing weight?
03 /5 Whole grain bread – Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.
Does potato bread have a lot of gluten?
Does potato bread have gluten? – Yes—unless you’re eating potato bread that is made to be gluten free, like in this recipe. Traditionally, potato bread is made using all purpose wheat flour, so it’s not gluten free.
Is Martin’s potato bread Good for You?
About Martin’s 100% Whole Wheat Potato Bread – Martin’s Whole Wheat Potato Bread is similar in taste and texture to our regular potato bread and roll products; it still contains high quality ingredients such as real milk, yeast, and sugar, as well as potato flour.
- The main difference is that this whole wheat product contains 100% stone ground whole wheat flour in place of unbleached enriched wheat flour.
- From a nutrition standpoint, our 100% Whole Wheat Potato Bread is slightly lower in calories than our regular Potato Bread, and slightly higher in nutrients such as fiber, protein, and iron, as well as a few other vitamins and minerals.
Did you know? Martin’s Whole Wheat Potato Bread products have been recognized in publications such as Men’s Health and Eat This, Not That! for many accolades including ” Best Brand Name Breads for Weight Loss,” ” The Best Breads and Grains for Men 2015 – Burger Bun,” and ” Best Foods for Barbecues – Hamburger Bun,” As for the taste, we’ve found that the inclusion of potato flour, alongside the whole wheat flour, helps to add a subtle sweetness and softer texture that is so often lacking from other whole wheat products on grocery store shelves.
- Many other whole wheat breads tend to be harsh-tasting or leave an unpleasant aftertaste.
- By contrast, Martin’s light, buttery taste is pleasant and mild, making these great products for the whole family—even kids! Fun Fact: Martin’s 100% Whole Wheat Potato Bread has been part of the Martin’s line of products since 2003.
After some earlier testing of a standard whole wheat product, the addition of potato flour was found to improve the taste and texture of the product, and it’s been that way ever since! More Facts about Martin’s 100% Whole Wheat Potato Bread:
- 80 Calories per serving (slice)
- 12g of whole grain per serving
- Made with high-quality ingredients including 100% stone ground whole wheat flour, nonfat milk, potato flour, yeast, and real sugar.
- No High Fructose Corn Syrup
- No Artificial Dyes
- No Azodicarbonamide (ADA)
- No Trans Fats
- No Cholesterol
- Non-GMO
- Kosher classification of “K Dairy”
- Contains B Vitamins and Calcium
Find more information about this product at: https://potatorolls.com/products/100-whole-wheat-potato-bread. * * *