- Rice Quinoa is one of the most popular grains in the world. Quinoa is a seed, however it has a grain-like taste and texture when it has been cooked.
- Cauliflower that has been riced Riced cauliflower is a low-carb and low-calorie substitute for rice that tastes delicious.
- Broccoli with rice
- Shirataki rice is a kind of Japanese rice.
- Barley.
- Couscous made from whole wheat.
- Cabbage that has been chopped
- Orzo made with whole wheat
- Orzo made with barley
Is quinoa a healthy rice substitute?
Quinoa (pronounced keen-wah) is a nutritious alternative to rice that meets all nutritional requirements. The seeds of a plant belonging to the amaranth family are used to make the small, cereal-like rice alternative. Quinoa has nearly double the amount of protein and nearly nine times the amount of fiber found in white rice.
Is Farro a healthy rice substitute?
Farro is another ancient grain that is grown in Italy. Due to the fact that this one is made with wheat, it is not recommended for those who are trying to avoid gluten. Alternatively, if you don’t mind the fact that farro is heavy in fiber and protein, it makes for a fantastic nutritious rice replacement. As a matter of fact, this super grain has far more protein and fiber than quinoa.