Topping Variations to Try – Cheese, sour cream, and chives are the classic topping for potato skins, but sometimes it’s fun to switch it up.
- Chili (with or without sour cream and chives)
- Buffalo-sauced chicken and blue cheese
- Bacon, fried onions, and blue cheese
- Cooked shaved steak, fried onions, and American cheese
- Cooked broccoli and cheddar cheese
What can I make with potatoes and potato skins?
1. Potato Skins – Potato skins are an awesome appetizer or a fun meal on a Friday night. Simply cut the baked potatoes in half and scoop out most of the potato flesh. Brush with olive oil and bake until crispy. Then top with cheese and bacon crumbles and bake again until the cheese is melted. Top with chopped green onion, sour cream, or guacamole. BAKED POTATO SKINS RECIPE
What are the benefits of potato peel?
Potato peels and its benefits – Let’s know about some of the amazing benefits of potato peels in this article; Nutritional Benefits of Potato Peels Potato skin is a great source of potassium. If you eat organic potato skin, it will give your body enough to carry chemical reactions, including reactions used to increase your metabolism & help cells in generating useable energy.
Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.
Fibre is helpful in keeping metabolism in control besides lowering the risk of colon cancer, heart disease & type 2 diabetes. Anti-Allergy & Immunity Benefits Potato peels are a natural source of flavonoids, a type of phytonutrient that shows anti-inflammatory & antioxidant effects, which protect your body against infection and disease.
- Manages Blood Pressure Potato skin or peels also help in keeping your heart functioning properly.
- If you eat the skin of organic potato then it will help you manage your blood pressure naturally via its minerals – potassium, magnesium & calcium.
- Potato peels for Skin Care Potato peel is very good for skin problems.
You can use them to get rid of dark circles, for whitening your skin, treat acne, blackheads & whiteheads and also reduce excessive oil. All you need to do is apply some potato juice with the help of a cotton ball over the affected area. Keep it for 15-20 minutes and then wash with lukewarm water.
- Good for Your Bones Potato peels have certain minerals that are essential for the maintenance of your bone structure & strength.
- These nutrients include iron, potassium, magnesium, phosphorous, calcium, copper and zinc.
- About 50-60% of the magnesium in your body resides in the bones.
- Consuming potato skin can help in maintaining the bone density and could also reduce the risk of osteoporosis in women after menopause, according to experts at the National Institutes of Health.
Potato peels for Hair Care Potato skins can help you add shine and luster to hairs & also help them to grow faster. Apply potato peel juice on your scalp and gently massage for 5 to 10 minutes. Leave it for another 15 minutes before you rinse it off with normal water.
What tastes good with sweet potatoes?
What Goes Well with Sweet Potato? – Fruit and Vegetables Carrot, cauliflower, coconut, corn, endive, garlic, ginger, lime, orange, persimmon, pineapple, potato, rosemary, spinach. Herbs, Nuts and Spices Allspice, chestnut, cinnamon, clove, coriander, pecan, thyme, walnut. Protein and Other Chicken, chickpea, curry, duck, honey, pork, turkey, wild rice.