Vegetarians can substitute the following items in the military diet for cottage cheese: 1 cup of soy, hemp, or almond milk, 2 tablespoons of hummus, or any combination of these.
Cottage cheese can be substituted with the following dairy products:
- A cup of plain Greek yogurt
- 1 tablespoon of ricotta cheese
- 1 ounce of sharp cheddar cheese
- one fried egg
How do you eat cottage cheese on the military diet?
However, while the military diet suggests substituting 1 cup (22 grams) of cottage cheese with 1 cup (240 mL) of unsweetened plant milk and 2 tablespoons (34 grams) of hummus, this substitution is less than optimal due to the fact that these plant milks are exceptionally low in calories.
Can you add mayo to tuna on military diet?
Grilled Tuna: Use a brush to lightly cover tuna with either lemon juice or extra virgin olive oil before grilling it. Create an open-faced sandwich by grabbing a slice of multigrain bread and spreading it with thin coating of tuna flakes. Stay away from the temptation of adding mayonnaise and opt instead for a dash of pepper.
How much weight can you lose on the military diet in 3 days?
According to the military diet, commonly known by its shorter name, the 3-day diet, you may lose up to 10 pounds (4.5 kg) in a week by following a short-term, quick weight reduction plan. It is recommended that you follow the food plan for three days, then take four days off to recover.
Is there a substitute for cottage cheese?
Pureed cream cheese or thick Greek yogurt are popular alternatives for cottage cheese in many recipes since they don’t detract from the flavor or texture of the dish in any way. Ricotta cheese is frequently substituted for cottage cheese in Italian sweets, and it makes an excellent filling for ravioli, cannoli, and other sweet pastries.
Can I use Splenda on military diet?
Sweeteners, according to her, are also restricted, as the only sweetener permitted on the military diet is stevia, she explained.
Can I skip ice cream on military diet?
Among the low-nutrient foods on the rigorous meal plan are hot dogs, ice cream, and saltine crackers, and participants are required to record calories in everything they consume, including their coffee.
What can I eat if I get hungry on the military diet?
Foods that are permissible on the military diet
- Apples, bananas, whole-wheat bread, carrots, and cheddar cheese (in modest amounts). Coffee.
- Eggs.
- Grapefruit.
Can I use mustard on the military diet?
Other than salt, pepper, lemon juice, Mrs. Dash, and very small amounts of low-calorie condiments such as mustard and Frank’s hot sauce, seasonings are not permitted on the restricted diet. Alcohol is not permitted during the three-day phases, but it is permitted on the four off-days of the week that are not part of the program.
Why the military diet is bad?
Other than salt, pepper, lemon juice, Mrs. Dash, and very little amounts of low-calorie condiments such as mustard and Frank’s hot sauce, seasonings are not permitted on this diet. During the three-day phases, alcohol is not permitted, but it is permitted on the four off days of the week.
What can you substitute for grapefruit on the military diet?
In an 8-ounce (oz) glass of water, a person can replace the grapefruit juice with 1/2 teaspoon (tsp) of baking soda if they choose. As explained on the Military Diet website, baking soda is an alkaline food that promotes weight loss by promoting fat burning.
What are the side effects of the military diet?
Hunger, impatience, and difficulty focusing are all possible side effects of the medication, which might result in a reduced immune system. The diet’s proponents say that it will enhance your metabolism, although there is no scientific evidence to support this claim. Due to a lack of energy, it may be difficult to exercise.
Can I replace cottage cheese with sour cream?
Cottage cheese is another dairy product that enhances the flavor of baked products while also providing the required fat for flakiness and softness. Cottage cheese can be replaced in a recipe with other dairy products such as sour cream, crème fraîche, and yogurt.
Can you substitute feta cheese for cottage cheese?
In addition to buttermilk, cottage cheese is another dairy product that enhances the flavor of baked products while also providing the required fat for flakiness and softness. Cottage cheese can be substituted in a dish with sour cream, crème fraîche, or yogurt.