Vegetarians can substitute the following items in the military diet for cottage cheese: 1 cup of soy, hemp, or almond milk, 2 tablespoons of hummus, or any combination of these.
Cottage cheese can be substituted with the following dairy products:
- A cup of plain Greek yogurt
- 1 tablespoon of ricotta cheese
- 1 ounce of sharp cheddar cheese
- one fried egg
How do you eat cottage cheese on the military diet?
However, while the military diet suggests substituting 1 cup (22 grams) of cottage cheese with 1 cup (240 mL) of unsweetened plant milk and 2 tablespoons (34 grams) of hummus, this substitution is less than optimal due to the fact that these plant milks are exceptionally low in calories.
Can you add mayo to tuna on military diet?
Grilled Tuna: Use a brush to lightly cover tuna with either lemon juice or extra virgin olive oil before grilling it. Create an open-faced sandwich by grabbing a slice of multigrain bread and spreading it with thin coating of tuna flakes. Stay away from the temptation of adding mayonnaise and opt instead for a dash of pepper.
Is there a substitute for cottage cheese?
Pureed cream cheese or thick Greek yogurt are popular alternatives for cottage cheese in many recipes since they don’t detract from the flavor or texture of the dish in any way. Ricotta cheese is frequently substituted for cottage cheese in Italian sweets, and it makes an excellent filling for ravioli, cannoli, and other sweet pastries.
Can I use Splenda on military diet?
Sweeteners, according to her, are also restricted, as the only sweetener permitted on the military diet is stevia, she explained.
Can I skip ice cream on military diet?
Among the low-nutrient foods on the rigorous meal plan are hot dogs, ice cream, and saltine crackers, and participants are required to record calories in everything they consume, including their coffee.
Can you substitute chicken for tuna on the military diet?
12 cup tuna (alternatives: any extremely lean meat, cottage cheese, chicken, tofu, or walnuts, or half an avocado with 2 tablespoons of hummus) 12 cup steamed broccoli
What can I eat if I get hungry on the military diet?
Foods that are permissible on the military diet
- Apples, bananas, whole-wheat bread, carrots, and cheddar cheese (in modest amounts). Coffee.
- Eggs.
- Grapefruit.
Can you substitute feta cheese for cottage cheese?
1. Cottage cheese is a type of cheese that is made from cottage milk. Cottage cheese has a texture that is comparable to feta, but it has a milder flavor. If you’re seeking for a healthier alternative to feta, this cheese may be used in any recipe where feta would normally be used.
Can I replace cottage cheese with sour cream?
Cottage cheese is another dairy product that enhances the flavor of baked products while also providing the required fat for flakiness and softness. Cottage cheese can be replaced in a recipe with other dairy products such as sour cream, crème fraîche, and yogurt.
Why the military diet is bad?
Dietary Fiber is in short supply. Because of the limited range of foods available on the military diet, it is possible that the diet may fall short of the necessary daily fiber intake. The consumption of dietary fiber can help to lower the risk of developing diabetes and coronary heart disease in the long run.
Can I put sugar in coffee military diet?
Nutritional Deficit: Insufficient Dietary Fiber It is possible that the military diet will fall short of the necessary daily fiber intake due to a lack of diversity in the foods that are authorized on the military diet. On a long-term basis, dietary fiber is critical in lowering the risk of developing diabetes and coronary heart disease.
Can I snack on the military diet?
The Promising Significance A highly tight, low-calorie diet, with certain items appearing to be nutritious and others appearing to be not so healthy. There are certain items that must be consumed for breakfast, lunch, and supper, but that is about it. There are no snacks, and there is no wiggle space when it comes to making dietary selections based on your own preferences. The diet itself is only intended to last three days.