Vegetarians can substitute the following items in the military diet for cottage cheese: 1 cup of soy, hemp, or almond milk, 2 tablespoons of hummus, or any combination of these.
Cottage cheese can be substituted with the following dairy products:
- A cup of plain Greek yogurt
- 1 tablespoon of ricotta cheese
- 1 ounce of sharp cheddar cheese
- one fried egg
Can I skip ice cream on military diet?
Among the low-nutrient foods on the rigorous meal plan are hot dogs, ice cream, and saltine crackers, and participants are required to record calories in everything they consume, including their coffee.
Can you add mayo to tuna on military diet?
Grilled Tuna: Use a brush to lightly cover tuna with either lemon juice or extra virgin olive oil before grilling it. Create an open-faced sandwich by grabbing a slice of multigrain bread and spreading it with thin coating of tuna flakes. Stay away from the temptation of adding mayonnaise and opt instead for a dash of pepper.
What can I replace tuna with on the military diet?
The military diet allows for food substitutions, and its website provides a list of various substitutes for each meal item. Take, for example, the substitution of 1 cup (113 grams) canned tuna for 1/2 cup (83 grams) of chickpeas, or the substitution of half a grapefruit for 1/2 teaspoon baking soda and a glass of water.
What’s a substitute for grapefruit?
You may use any citrus fruit in place of the grapefruit, and it will taste just as good. Despite the fact that oranges have somewhat more natural sugars than grapefruit, they include significantly more fiber — 4.4 grams in one large orange compared to 0.9 grams in half of a large grapefruit. Citrus fruits such as tangerines and tangelos are also good alternatives because of their sweeter tastes and high fiber content.
Can you substitute chicken for tuna on the military diet?
12 cup tuna (alternatives: any extremely lean meat, cottage cheese, chicken, tofu, or walnuts, or half an avocado with 2 tablespoons of hummus) 12 cup steamed broccoli
Can I use mustard on the military diet?
Other than salt, pepper, lemon juice, Mrs. Dash, and very small amounts of low-calorie condiments such as mustard and Frank’s hot sauce, seasonings are not permitted on the restricted diet. Alcohol is not permitted during the three-day phases, but it is permitted on the four off-days of the week that are not part of the program.
Can I drink coffee on Day 2 military diet?
Water and black coffee or tea are permitted, but soda, milk, juice, and alcoholic beverages are not permitted. Maintain as much consistency as possible with the menu. In the event that you have food allergies or other dietary requirements, you may substitute certain items.
Can I use Splenda on military diet?
Sweeteners, according to her, are also restricted, as the only sweetener permitted on the military diet is stevia, she explained.
How much weight do you lose on the 3 day military diet?
According to the military diet, commonly known by its shorter name, the 3-day diet, you may lose up to 10 pounds (4.5 kg) in a week by following a short-term, quick weight reduction plan. It is recommended that you follow the food plan for three days, then take four days off to recover.
What is the best way to lose belly fat?
Belly fat can be lost in a number of ways (Backed by Science)
- Consume a sufficient amount of soluble fiber.
- Avoid meals that contain trans fats.
- Avoid excessive alcohol consumption. Make sure you eat enough of protein. Reduce your levels of stress.
- Avoid consuming excessive amounts of sugary foods. Make use of aerobic exercise (cardio)
- Reduce your intake of carbohydrates, particularly processed carbohydrates.