Woman performing yoga on the go.

5 Apps for Getting Your Yoga Fix on the Go

Anyone with a full-time job knows how difficult it can be to work staying fit into your hectic daily schedule, between the office and chores at home making time for the gym seems impossible. Luckily with technology these days there’s an app for almost anything,…

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8 Super Effective Cardio Alternatives

Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…

yoga

Why People of All Types Gravitate to Yoga Studios

An exercise regimen of any kind can be a challenge to keep up with. The busy work week on top of the kids’ schedules and making dinner is enough to keep you busy right? Or how about those aching bones you inherited after you retired?…