workouts-rock-climbing

10 Workouts That Don’t Feel Like Workouts

You probably have an Instagram feed full of #fitfam posts and friends that have jumped on the fitness wagon. You may have abandoned all free time for gym time and a DVR that’s full of motivating fitness programs that emphasize losing weight and keeping it…

How to Fuel Your Body Before and After a Workout

What to Eat Before & After a Workout

You just got out of work and you’re headed to the gym. But wait — you’re starving! Lunch was 5 hours ago and you were so busy in the afternoon you forgot to have a snack. What should you do now? Fueling your body before…

Why It Pays to Have an "Easy" Workout Now & Then

Why It Pays to Have an “Easy” Workout Now & Then

Every exerciser has one of those days where he or she is in the zone. You know the feeling: You’re lifting or you’re running harder than ever before, and it feels amazing. Of course, not every workout comes so easy. Fortunately, though, an easy workout…

10 Ways to Hit Your 10K Fitbit Daily Step Goal

10 Ways to Hit Your 10K Fitbit Daily Step Goal

I love technology. I wondered if the Fitbit Charge HR would motivate me to walk more throughout the day. I’m glad tried it because it was exactly what I needed to motivate myself to move more. The first few days, I wore it without changing…

How to Convince Yourself to Get Up Early and Work Out

How to Convince Yourself to Get Up Early and Work Out

As many of us know, getting out of bed first thing in the morning and going for a run is far easier said than done. Luckily, like most things in life, there are a few tips you can use to help you get the most…

Gym Bag Essentials: 8 Items to Keep You Moving

Gym Bag Essentials: 8 Items to Keep You Moving

The contents of your gym bag are as personal as the contents of a woman’s purse. It says a lot about you. Do you lift weights, long-distance run or cycle incredible distances? Someone should be able to tell from the contents of your bag. If…

5 Butt-Blasting Workouts Guaranteed to Get Your Booty Beautiful

5 Butt-Blasting Workouts to Get Your Booty Beautiful

Not since Sir Mix-a-Lot released the infamous tune “Baby Got Back” in the early 1990s has the booty been the focus of so much talk. Today, every gal wants her backside to be strong and contoured. Even some fashion designers are getting on the toned…

What to Do When All the Ellipticals Are Taken

Ah, January. The month where everyone decides to hit the gym, and all your friends start posting selfies on Facebook of how good they look when they’re sweaty. Let’s face it, when we’re all pumped up and ready to go, nothing sucks more than standing…

No Time to Work Out? 10 Micro Workouts to Help you Get Fit

Imagine this: you’ve just come home after a long eight-hour day of work, and you have too many things to do, including working out. How many times have you used the excuses “I don’t have time” or “I have too much to do?”

12 Ways to Work Off That Thanksgiving Feast

Did you feel more stuffed than the Tom the Turkey on Thanksgiving Day? If so, you aren’t alone. The Calorie Control Council researched the average American diet, and found that we eat more than 4,500 calories and 229 grams of fat during the typical Thanksgiving…