We’re all busy people with lots of commitments, but if you can add just one more to your day, you’ll be more productive in the long run. What is it? It’s exercise. Although it may seem counterintuitive to add more responsibilities to your day and…
We’ve all been there. You head to the gym after a tough day at work, open the door to the workout room, and see every single treadmill is occupied. You scan the room and look with dread on the stair stepper and rowing machines. You…
December can be a tough time in all aspects of life. The stress of the festive season can have a massive impact on our mind and body, so it’s important to stay focused on looking after yourself. We all deserve a treat every now and…
Whether you’re training for a marathon, or just trying to get back into shape, rest days are a necessity to your workout routine. Rest days not only allow your muscles the proper time they need to recover, but put your mind at ease after putting…
If it seems like your workout enthusiasm is waning, and you usually exercise in silence, maybe some specially chosen workout tunes are in order. Music can help reboot your desire to maintain fitness. There are several reasons why workout playlists could help bump your sweat…
They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…
Gyms advertise themselves as being the answer to your weight loss woes, but the truth is that you don’t need to fork over a huge chunk of your paycheck to get in shape. All you really need to do is step outside. Compare the Numbers…
An exercise regimen of any kind can be a challenge to keep up with. The busy work week on top of the kids’ schedules and making dinner is enough to keep you busy right? Or how about those aching bones you inherited after you retired?…
It’s easy to fall into a rut on your couch. Whether it’s too cold or too hot outside, or you just can’t put down the latest thriller, we’ve all stayed horizontal too long. Moving around outside is the best cure for couch potato syndrome. Letting…
Marathons have become increasingly popular these days. They’re also being created with a variety of themes, like a zombie run or a blacklight run. Of course, true marathon runners will agree there’s nothing quite like a traditional event; one that you must train for in…