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8 Super Effective Cardio Alternatives

Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…

5 Butt-Blasting Workouts Guaranteed to Get Your Booty Beautiful

5 Butt-Blasting Workouts to Get Your Booty Beautiful

Not since Sir Mix-a-Lot released the infamous tune “Baby Got Back” in the early 1990s has the booty been the focus of so much talk. Today, every gal wants her backside to be strong and contoured. Even some fashion designers are getting on the toned…

Your New Year’s Resolution: Be Healthier

New year, new you? Many people mark the start of the year with resolutions to be better in some way; improving your health certainly falls into this category. It’s hard to chase after a goal so broad without a plan of action, though. Read on…