Unless you’ve had one before, you probably don’t know what a Buddha Bowl is off of the top of your head. If you guess it’s some sort of harmonious gathering off foods, you’d be on the right track. You might also think that it’s some…
Fall is coming. And that means pumpkin spice lattes and at least a dozen more reasons to indulge and forget about your desired physique. But remember, when you’re surrounded by pumpkin pies, candied apples, and pillowcases full of Halloween candy, the pilgrim founders of America…
Holiday weight gain. Winter pounds. Whatever you call it, winter can be the easiest season to jump waist sizes. The holidays are surrounded by sweets and eating to excess, and the cold weather does little to encourage anyone from attempting to work off all of…
Whether you’re training for a marathon, or just trying to get back into shape, rest days are a necessity to your workout routine. Rest days not only allow your muscles the proper time they need to recover, but put your mind at ease after putting…
You might not put much thought into your workout outfit — any old t-shirt and pair of sweats will do. It turns out that the fabrics in your gym gear can make quite the difference in how you feel during your workout. It’s wise to…
Cardio. It’s everyone’s favorite way to burn calories, but who really loves the treadmill? If you’re tired of feeling like a hamster spinning away on your road to nowhere, don’t despair. There are options. Read on to discover eight super effective cardio alternatives. All of…
If it seems like your workout enthusiasm is waning, and you usually exercise in silence, maybe some specially chosen workout tunes are in order. Music can help reboot your desire to maintain fitness. There are several reasons why workout playlists could help bump your sweat…
They call it the human race for a reason. More and more, our schedules become packed and crammed with responsibilities. We race against the clock, trying to fit everything into non-flexible blocks of time. Unfortunately, exercise is often one of the first things to be…
Gyms advertise themselves as being the answer to your weight loss woes, but the truth is that you don’t need to fork over a huge chunk of your paycheck to get in shape. All you really need to do is step outside. Compare the Numbers…
An exercise regimen of any kind can be a challenge to keep up with. The busy work week on top of the kids’ schedules and making dinner is enough to keep you busy right? Or how about those aching bones you inherited after you retired?…