almonds-protein

5 Eco-Friendly Dietary Protein Sources

Ask the average person for a good source of protein and they might respond quickly with “meat!” Although technically true, meat might not be the best option when it comes to having an eco-friendly diet. Considering how some meat products are derived at and packaged,…

Pegan Dieting: When Paleo Meets Vegan

Pegan Dieting: When Paleo Meets Vegan

It can seem like there is always a new diet to try, and finding one that actually works can be frustrating. Restrictions on what foods you can eat, along with the ever-present health concerns, have made it almost impossible for many people to successfully lose…

What Is Sous Vide Cooking?

Vive Sous Vide! That is, vive sous vide in cooking, not in your life. Literally translated to mean “in a vacuum,” Sous Vide is becoming a stylized method of cooking that is taking the hot seat in the culinary arts.