These Tips Will Help You Prep the Best Family Picnic

These Tips Will Help You Prep the Best Family Picnic

Spring has arrived, and summertime is right behind it. This means it’s time to start grilling out, swimming and having family picnics. The longer days, chirping birds and sunny weather will make you want to spend more time outdoors, especially if you have a family….

oatmeal with blueberry's

10 Foods to Enjoy for Fat Loss

Logic might lead you to believe that food in any quantity will work against your fat loss goals. Instead, to lose weight, you should be cutting down the amount you eat — not depriving yourself of nutrition. The truth is, you can eat hearty meals…

Yogurt with strawberry and oats.

Why Fermented Foods Are So Great For You

Fermented foods are not for the faint of palate. They’re bold flavors you can’t ignore, but, with them come a heavy helping of healthy benefits. In other words, it might be worth it to get used to the strong flavors of fermentation.

Vegetable dish

11 Eco-Friendly Eateries in LA

LA is known for being ahead of the curve when it comes to dining options. Yes, you can find just about anything to eat in the City of Angels, and you can also be very specific about how it’s prepared: farm-to-table, gluten-free, vegan, locally sourced……