Paleo diet meal at the dinner table.

Drawbacks of the Paleo Diet

If it is true that we are what we eat, then the guys advocating the Paleo lifestyle are definitely at the far back of the line of evolution. Yes, processed foods are for the most part deprived of precious minerals and vitamins, and refined sugar,…

Long distance runners

Nutrient Dense Foods to Fuel Your Long Distance Runs

Thanks to advances in medicine and food science we now know the specific nutrient density of food as well has how our bodies react to those foods. It is an amazing time to be an athlete with this wealth of information at our fingertips. What…

How to Start Eating Keto

You want to get healthy. You want a diet plan that’s going to work for the long term. Yet you’re stumped because you’ve seemingly tried them all. What’s a person to do? In a word: Keto.