Recipe Instructions – Take your yam / sweet potato leaves and pinch off each leaf, including the stem, from the main stalk and any other tender parts of the vegetables. Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking. Heat the oil in a wok over medium heat. Add the garlic and ginger, and cook for about a minute. Now turn the heat to high, and add in the sweet yam leaves. Stir and add in the sesame oil, Shaoxing wine (optional), ground white pepper, water, salt (to taste) and a pinch of sugar. Stir to cook for a couple of minutes until all the leaves are wilted. Serve your healthy stir fried yam leaves immediately.
Can you cook potato leaves?
Can You Eat Potato Leaves? Or Are They Poisonous? – No. Don’t eat potato leaves! Potato leaves and plant parts (besides the actual potatoes) are not edible. They are poisonous because they are nightshades in the Solanaceae family, along with plants like peppers, eggplant, and tomatoes.
While the fruits are edible, the leaves and plant parts produce steroidal alkaloids, which can be harmful. While the leaves of potato plants are not technically poisonous, they contain high levels of solanine, a toxin that can cause gastrointestinal distress. Solanine exists in all parts of the potato plant, but it is most concentrated in the leaves and stems.
Solanine may not cause symptoms in small amounts. But consuming large quantities can lead to nausea, vomiting, and diarrhea. For this reason, it is best to avoid eating the leaves of potato plants. However, if you accidentally consume them, there is no need to panic! Instead, drink plenty of fluids and monitor your symptoms. 
Potatoes harvested from the soil are perfectly edible. And yummy! But potato leaves aren’t good to eat. Also – make sure you don’t eat green potatoes! Green potatoes are more likely to contain dangerous levels of solanine. Once harvested, we recommend storing your potatoes in a cool, dry, and dark location.
How do you boil potato leaves?
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Get the most from your sweet potato leaves by storing them properly and cooking them for short periods of time while reserving cooking liquids for later use.
- Purchase sweet potato leaves at farmers markets or ethnic food stores, because they are usually available at supermarkets. Choose sweet potatoes with dark flesh and deep green leaves to get the most nutrients. Avoid wilted or blemished greens. Wash your greens using a small amount of water, then wrap them in a damp paper towel and cover them with a plastic bag. Use a plastic bag with holes for ventilation, and refrigerate in the crisper drawer. Rinse and chop sweet potato leaves into large chunks before cooking. Use a small amount of water to prevent nutrient loss. Slice the sweet potato leaves to remove the stems. Keep the stems to enhance fiber content, slicing them into 1/2 inch chunks. Heat the oil in the saucepan over medium-high heat. Add the greens and stir to coat them with oil to prevent sticking. Add 1/4 to 1/2 cup of filtered water to the pot and stir briefly. Cover the pot and turn the heat down to medium, or use a heat setting that gives you a steady but gentle boil. Simmer just until the leaves wilt, approximately three to five minutes, depending on your altitude and type of sweet potato leaves. Remove the leaves from heat. Drain and reserve the cooking fluids and use them in soups or sauces to conserve nutrients. Drink the fluids if you prefer, but wait until they cool to a comfortable temperature. Broth from sweet potato greens is slightly bitter but also savory due to the leftover vegetable oil. Eat the leaves immediately to get the most nutrients. Serve them over brown rice or whole grain pasta and lean protein for a complete meal.
- 1 bunch sweet potato leaves
- Paper towel
- Plastic bag
- 1 tbsp. olive oil
- Large pot with lid
- 1/4 to 1/2 cup water
- Alternatively, stir-fry your sweet potato leaves with fresh ginger, sesame oil and lemon juice. Stir-frying cooks foods quickly so helps reduce nutrient loss. One 100 g serving of sweet potato leaves contains 32 calories and more than 1/3 of your daily vitamin A requirement. Sweet potato leaves also have 5.8 percent of your protein needs as well as 10.6 percent of your daily riboflavin and 6 percent of your daily phosphorous intake. New Zealand Maori people traditionally used sweet potato broth to treat acne.
References Writer Bio Kristin Dorman has been writing since 1999 and has had work featured in “The Stylus,” the University of Maryland’s literary journal. She is a certified yoga instructor and teaches a “Yoga for Runners” course through community education.
Are potato leaves healthy?
Why Eating Potato Vine Leaves is Good for You – Potato vine plant leaves are packed with nutrients. For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin.
Can you do anything with potato leaves?
Conclusion – Whether or not you can eat potato leaves depends on which type of potato leaf you’re talking about. You can eat sweet potato leaves raw or cooked and can add them to smoothies, salads, or stir-fries. Sweet potato leaves are very healthy and are commonly eaten in the developing world, including the Pacific Islands, Asia, and Africa.
Which part of potato plant is edible?
By M.J. Stephens, Department of Horticulture University of Florida
| Vegetable | Common Edible Parts | Other Edible Parts |
|---|---|---|
| Potatoes, Sweet | roots | leaves and stem shoots |
| Radish | roots | leaves |
| Squash | fruit with seeds | seeds, flowers, young leaves |
| Tomato | fruits with seeds | – |
Is sweet potato leaves good for diabetes?
The lowly “talbos ng kamote ” or “sweet potato leaves” is a kind of plant (scientifically called Ipomoea Batatas ) that we always see growing in vacant lots and on the roadside anywhere we go in the Philippines. It grows all year round and doesn’t need that much maintenance because it grows wild most of the time. According to a study of the Louisiana State Agricultural Center, sweet potato leaves or “talbos ng kamote” provide ascorbic acid (Vitamin C) and Vitamin B to the body. But it also offers other vital nutrients like Vitamin A, Vitamin K, B-Carotene, B6, Thiamine, Niacin, Zinc, Riboflavin, Iron, Folic Acid, Calcium, and Protein.
- It is an all-season vegetable with so much more to offer.
- Here are some of the health benefits of sweet potato leaves: * Anti-Diabetes They said foods like sweet potato leaves are desired for its anti-diabetes properties and for diet therapy.
- Several studies have already proven that this plant has anti-diabetic compounds that lower blood glucose content.
This is advantageous to know considering that the Philippines was reported to be a diabetes hotspot now with 6 million Filipinos having diabetes in the country today. * Helps in Heart Health Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks.
Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries. Including sweet potato leaves in your daily diet helps you maintain a healthy blood pressure and reduces the risk of having heart attacks. * Anti-mutagenic and Antioxidant Now, this is the most interesting quality of sweet potato leaves: they have antioxidants and antimutagenic compounds or substances that reduce the rate of mutation of cancer cells.
In fact, a study of the effects of 82 kinds of vegetables and plant compounds on the mutation and replication of cancer cells indicated that sweet potato leaves are the one with the highest cancer checking rate. * Anticoagulant The vitamin K component of sweet potato leaves facilitates the blood clotting abilities of our blood.
- Sweet potato leaves are known to have this particular quality, assisting the body to help recover fast from cuts, bruises, and blood clotting problems.
- Enhances Eye Health Sweet potato leaves are proven to be high in lutein and zeaxanthin (xanthophylls) which is supposed to contribute to the prevention of cataracts and Age-related Macular Degeneration (AMD).
Lutein is also an antioxidant which means it prevents oxidative damage to eye lens muscles that contribute to cataracts due to old age. * Anti-bacterial An extract from the lyophilized sweet potato leaf powder from a variety of sweet potato provided antibacterial properties.
How do you cook and eat sweet potato leaves?
General Information – Sweet potato greens are the mildly flavored leaves of the sweet potato plant, often eaten in Asia and Africa. While sweet potatoes are more often grown for their edible tubers in the United States, in many parts of Asia and Africa, sweet potatoes are grown, at least in part, for their edible greens.
- The greens are edible raw, but are a bit strong in flavor.
- Try sautéing them in the place of spinach, adding them to stir-fries, or chopping them finely and adding them to salads.
- The sweet potato dates back to prehistoric times, likely originating in the tropical climates of Peru and Ecuador.
- These vines have a delicate texture and can be used similarly to spinach or turnip greens.
Like turnip greens, sweet potato greens are slightly bitter and tough, so are best prepared in a way that reduces that bitterness. In southern cooking, bitter greens are boiled for ages; you can vary this by using only enough water to cover the greens, bringing it to a boil, throwing in some salt and the cleaned, roughly-cut greens, and boiling for 5-7 minutes.
Are sweet potato leaves healthier than spinach?
Important differences between Sweet potato leaves and Spinach –
Sweet potato leaves have more Fiber, Vitamin B2, and Vitamin B1, however Spinach have more Vitamin K, Vitamin A RAE, Iron, and Vitamin C.Spinach’s daily need coverage for Vitamin K is 151% more.Sweet potato leaves have 2 times more Fiber than Spinach. Sweet potato leaves have 5.3g of Fiber, while Spinach has 2.2g.
The food varieties used in the comparison are Sweet potato leaves, raw and Spinach, raw,
What is the health benefits of sweet potato leaves?
Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
What do potato leaves taste like?
Description/Taste – Sweet potato leaves are medium to large in size and are cordate, or heart-shaped with pointed tips. The leaves grow in an alternate pattern and may be palmate or known as having multiple lobes depending on the variety. Sweet potato leaves range in color from dark to yellow-green or purple and tend to be darker on the surface and lighter on the underside.
What nutrients are in potato leaves?
In a study done by the Louisiana State Agricultural Center, it was found that the leaves provide vitamins and minerals like Vitamin A, Vitamin B, Vitamin C, Thiamine, Niacin, Zinc, Folic Acid, Calcium, Riboflavin, Iron, Vitamin K, B-Carotene, B6, and Protein.
Are potato leaves poisonous to dogs?
Unripe, green or raw potatoes are dangerous to dogs, and the leaves are toxic too.
Can you eat potato vine leaves?
Are ornamental sweet potatoes edible? – If you want sweet potatoes to eat, the tubers from your ornamental sweet potato vines are indeed edible. However, you’re better off choosing a variety that’s specifically developed as a food crop. That’s because sweet potato varieties for eating have a much better flavor and texture than ornamental types, which can taste bitter. PHOTO: Marty Baldwin PHOTO: Marty Baldwin
Are potato leaves toxic to animals?
Lilies, tulips and azaleas may look pretty, but they can be deadly to cats and dogs if they ingest or come into contact with them. Some are easy to avoid, like the allotment-dwelling potato and tomato plants, but others can be trickier to keep at bay, like the foxtail.
This weed is common in the countryside and pet owners should check their animals after every walk and uproot it if it starts to grow in their own garden. “A plant can be absolutely beautiful and fragrant, but very dangerous for a beloved cat or dog,” a spokesperson from online shed retailer BillyOh.com explains.
“So, when you’re deciding which plants to put in your garden, or even a pot in the house, do check first to make sure it isn’t toxic to your pets. If your pet shows any sign of having ingested poison, such as vomiting, diarrhoea, weakness or confusion, seek veterinary assistance straight away.” BillyOh.com have put together a list of 10 dangerous plants pet-owners need to be aware of.
- The leaves are toxic to cats and dogs so, if you grow them, or make sure that animals can’t get to them.
- Unripe, green or raw potatoes are dangerous to dogs, and the leaves are toxic too.
- Again, make sure your pets can’t get to them.
- Not to be confused with the spring crocus (which can still cause vomiting and diarrhoea), all parts of this plant are toxic.
It can cause liver and kidney damage, seizures and death. Every part of a lily is toxic to cats (even one leaf or petal can make them very ill) and some kinds are poisonous to dogs as well. They are even toxic to horses. They’re a member of the lily family, so it’s not surprising that they are also toxic to cats, dogs and horses.
- The toxins tulipalin A and tulipalin B are found within tulip bulbs, but if you think your pet has eaten any part of the plant, seek veterinary assistance immediately.
- Also known as sacred bamboo or the Nandina plant, this produces red berries that are very pretty, but dangerous.
- They contain cyanogenic glycosides, which release hydrogen cyanide when chewed.
Foxtails are spikelets that carry the seeds of the foxtail grass. They are barbed and meant to burrow into the ground to germinate – but this also means they could penetrate an animal’s body and damage internal organs. The ears are especially vulnerable.
- It’s pretty much impossible to avoid this common weed, but you can check your pet’s body (especially entry points like the ears, mouth and eyes) after a walk, and uproot – not mow – any foxtails you see in the garden.
- These ornamental houseplants are very poisonous to cats and dogs.
- The whole of the plant is dangerous, but the nuts are the worst.
If you think your pet may have ingested some, take it to a vet immediately. Ricin is a well-known poison, and it’s present in the bean of the castor oil plant – although all parts of the plant are toxic. Even tiny amounts can poison a cat or a dog and cause twitching, tremours, seizures, comas or death.
Can you eat potato vine leaves?
Are ornamental sweet potatoes edible? – If you want sweet potatoes to eat, the tubers from your ornamental sweet potato vines are indeed edible. However, you’re better off choosing a variety that’s specifically developed as a food crop. That’s because sweet potato varieties for eating have a much better flavor and texture than ornamental types, which can taste bitter. PHOTO: Marty Baldwin PHOTO: Marty Baldwin
Can humans eat sweet potato leaves?
General Information – Sweet potato greens are the mildly flavored leaves of the sweet potato plant, often eaten in Asia and Africa. While sweet potatoes are more often grown for their edible tubers in the United States, in many parts of Asia and Africa, sweet potatoes are grown, at least in part, for their edible greens.
- The greens are edible raw, but are a bit strong in flavor.
- Try sautéing them in the place of spinach, adding them to stir-fries, or chopping them finely and adding them to salads.
- The sweet potato dates back to prehistoric times, likely originating in the tropical climates of Peru and Ecuador.
- These vines have a delicate texture and can be used similarly to spinach or turnip greens.
Like turnip greens, sweet potato greens are slightly bitter and tough, so are best prepared in a way that reduces that bitterness. In southern cooking, bitter greens are boiled for ages; you can vary this by using only enough water to cover the greens, bringing it to a boil, throwing in some salt and the cleaned, roughly-cut greens, and boiling for 5-7 minutes.
Are sweet potato leaves healthier than spinach?
Important differences between Sweet potato leaves and Spinach –
Sweet potato leaves have more Fiber, Vitamin B2, and Vitamin B1, however Spinach have more Vitamin K, Vitamin A RAE, Iron, and Vitamin C.Spinach’s daily need coverage for Vitamin K is 151% more.Sweet potato leaves have 2 times more Fiber than Spinach. Sweet potato leaves have 5.3g of Fiber, while Spinach has 2.2g.
The food varieties used in the comparison are Sweet potato leaves, raw and Spinach, raw,
What do sweet potato leaves taste like?
Description/Taste – Sweet potato leaves are medium to large in size and are cordate, or heart-shaped with pointed tips. The leaves grow in an alternate pattern and may be palmate or known as having multiple lobes depending on the variety. Sweet potato leaves range in color from dark to yellow-green or purple and tend to be darker on the surface and lighter on the underside.