Nutritional profiles that are similar
|Long-grain white rice||Jasmine rice|
|Fat||0 grams||1 gram|
|Carbs||36 grams||39 grams|
|Fiber||1 gram||1 gram|
|Calcium||2% of the Daily Value (DV)||2% of the DV|
How many calories are in jasmine rice?
5.34g There are 238 calories in a cup of cooked Jasmine rice, according to the USDA (Cooked). The following is the calorie breakdown: 14 percent fat, 77 percent carbohydrates, and 9 percent protein.
What rice has lowest carbs?
Wild rice contains less carbohydrates than other forms of rice, with only 32 grams of net carbs per cooked cup of wild rice (164 grams). It also has a high concentration of antioxidants, as well as zinc, vitamin B6, and folate.
Is jasmine rice high in carbs?
With its distinct scent and flavor, jasmine rice is a great accompaniment to Thai and other Asian meals. The white form of jasmine rice is the most often used, and it is a refined carbohydrate with a high glycemic index.
How many carbs is in jasmine rice?
Jasmine rice (0.25 cup) has 36 grams of total carbohydrates, 35 grams of net carbohydrates, 0 grams of fat, 3 grams of protein, and 160 calories.
Is jasmine rice a low carb food?
Per half-cup serving of Jasmine rice, which is another popular choice, there are 19 grams of net carbohydrates. White rice, in any form, will not be tolerated on a ketogenic diet. One serving of these rices can put you at or beyond your 20-gram net carb limit in under 30 minutes.
Is jasmine rice good for you?
Red, purple, and blue kinds of jasmine rice are particularly high in phytonutrients, as are other brightly colored variants. Phytonutrients aid in the protection of your body’s cells, as well as the improvement of your immune system and general well-being. The folic acid content in jasmine rice is high.
How many carbs are in 100 grams of jasmine rice?
For every 100 gram serving of white jasmine rice, which is the most popular form of jasmine rice, the following nutrients are provided: 129 calories per serving. Fat content: 0.46 g There are 27.86 grams of carbohydrate in this recipe.
How many carbs are in a cup of cooked jasmine rice?
1 cup of cooked jasmine rice has 43.7 grams of total carbohydrates, 43 grams of net carbohydrates, 1.7 grams of fat, 4.2 grams of protein, and 213 calories.
Is jasmine rice good for losing weight?
In diets when you are required to gain weight or bulk yourself, jasmine rice can be a lifesaver in terms of staying on track. If you want to carbohydrate-load or are seeking for strategies to get rapid energy, one serving of jasmine rice can assist you in accomplishing your goals. A cup of cooked jasmine rice can have up to 180 calories depending on the brand.
Is jasmine rice healthier than Basmati?
Basmati rice, which has a glycemic index of 58, is a better choice as a result of these findings. Jasmine rice, on the other hand, has a glycemic index ranging from 69 to 80, depending on how it was prepared. Both grains have a large amount of carbohydrates, however basmati rice has more complex fibers and sugar than white rice, giving it a lower glycemic index (*).
Is jasmine rice different than white rice?
It is noted on Healthline that jasmine rice has a higher calorie count than long-grain white rice (181 to 160 calories per cup), as well as an additional gram of fat, somewhat more carbohydrates, and a trace quantity of iron, which is lacking in white rice. Whole grain kinds of jasmine rice are available, and they will contain more fiber than regular ones.
How much is a serving of jasmine rice cooked?
Only 160 calories are included in a serving of 1/4 cup Jasmine Rice (45 g) per person!
What’s the healthiest rice to eat?
Brown rice is advised for a healthy diet since it provides additional nutrients that are not found in white rice. Brown rice has a higher calorie content than white rice, but it also has more protein and fiber, which provide the following health benefits: It has a lowering effect on cholesterol.
What kind of rice is keto friendly?
Keto friendly rice, also known as konjac rice, is a great option for rice on the ketogenic diet since it is low in carbohydrates. It’s high in fiber, has a low net carb count (because to the high fiber content), and tastes extremely delicious when compared to cauliflower rice, for example.
How much rice can I have on keto?
In order to achieve as close to zero grams of carbohydrates per day as possible on a ketogenic diet, rice will almost certainly be off-limits. If you aim for 20 grams of carbohydrates per day, you may safely have around a half cup of rice once a day if it is the only amount you consume on that particular day.