Potatoes are roughly 5 points. Carb Smart Potatoes are still potatoes, but a small one is only 2 points. Sweet potatoes are the same points as white potatoes so why do I mention them here?
ZeroPoint Cheat Sheet: Potatoes & Starchy Vegetables While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If potatoes and sweet potatoes are ZeroPoint foods for you and you’ve got questions, you’re in the right place.
How many SmartPoints are in a cup of sweet potatoes?
Sugar : (white, granulated, 1 tsp) 1 Smart Point Sweet Potatoes : (cooked, 1/2 cup) 3 SmartPoints Tomatoes : (Regular, grape, cherry) 0 SmartPoints
What are the smart points on Weight Watchers food list?
– Weight Watchers Smart Points Food List Asparagus : (makes your pee smell!) 0 SmartPoints Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints
How many SmartPoints are in a Deli Burger?
Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints Tuna (canned in water, drained, 3 oz.) 1 SmartPoints Turkey burger : (3 oz. 93% lean, w/ bun) 9 Smart Points
How many SmartPoints are in a serving of nuts?
8 Brazil nuts (9 SmartPoints) 24 almonds (5 SmartPoints) 18 cashews (5 SmartPoints) 15 walnut parts (6 SmartPoints) 14 pecan parts (6 SmartPoints)
How many Weight Watchers points are in a potato?
Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don’t require tracking by member dieters.
How many SmartPoints are in a potato?
Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.
How many Weight Watcher points are there in a baked potato?
One medium sized baked potato is 4 Weight Watchers Points+.
How many points is a potato on WW Blue Plan?
When ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in.
How many WW points is a banana?
Points for common foods
| Name | Amount | Old Points (before Nov. 2010) |
|---|---|---|
| Banana | 1 medium (6 oz.) | 2 |
| Mango | 1 (8 oz.) | 2 |
| Orange | 1 (4 oz.) | 1 |
| Pear | 1 (5 oz.) | 1 |
How many points is 2 eggs?
Hard Boiled Eggs – 2 smart points (2 egg whites = 0 smart points)
How many SmartPoints is an egg?
Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food. (As long as they’re prepared with a 0 PersonalPoints™ value cooking spray or sauce.)
How many points is a carrot?
In precious stones, particularly diamonds, 1 carat is made up of 100 points.
How many WW points is a tomato?
Now all fresh, frozen, and canned (without syrup) fruits were assigned a 0 score, as were all non-starchy vegetables (like leafy greens, carrots, tomatoes, green beans, asparagus, onions, broccoli and radishes).
Are potatoes 0 points on WW?
Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.
How many points is a slice of bacon?
Food List
| Meats, Fish & Other Proteins Weight Watchers One Point Foods | Serv Size | Orig WW Pts |
|---|---|---|
| Bacon, cooked | 1 slice | 1 |
| Bacon, Jennio Extra Lean Turkey | 1 slice | 1 |
| Chicken, drumstick w/o skin | 1 ea | 1 |
| Clams, cooked | 1/2 cup | 1 |
How many points is a slice of bread?
You will find that most bread is 1 point per slice that doesn’t mean you don’t have to be careful. Some brands have different types of breads that are higher in points.
How many points is two scrambled eggs?
Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs.
Does everyone get 23 points on Weight Watchers?
Well, there really isn’t any! Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There’s no reason to be hungry with yummy Weight Watchers recipes! Here is a 5 day 23 Point Weight Watchers Freestyle Meal Plan to help you organize your eating this week!
How many calories is 23 WW points?
Example: That means 23 SmartPoints equals approximately 690 calories.
How many points is scrambled egg?
Whether you like them poached, scrambled, or hard-boiled, they’re a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food.
What foods are 2 points on Weight Watchers?
2 POINT SNACK IDEAS FOR THE WW BLUE PLAN
What vegetables are 0 points on Weight Watchers?
All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.
Other vegetables that are not ZeroPoint foods are:
What can I have for 1 point on Weight Watchers?
Weight Watchers 1 Point Snacks:
What are the smart points on Weight Watchers?
– Weight Watchers Smart Points Food List Asparagus : (makes your pee smell!) 0 SmartPoints Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
How many SmartPoints in a slice of bread?
A slice of toasted wheat bread has 2 SmartPoints; a 1/2 cup of cooked sweet potato has 3 SmartPoints. Considering the recipes below use less than that, we know that you can do the math. Swap a sweet potato for bread in the following recipes for a tasty low SmartPoints breakfast.
Which has more SmartPoints bread or sweet potato?
When it comes to SmartPoints value of toast, sweet potato may have the upper hand. While bread is nice, a sweet potato has lots of fiber, nutrition, and taste too.
How many SmartPoints are in a Deli Burger?
Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints Tuna (canned in water, drained, 3 oz.) 1 SmartPoints Turkey burger : (3 oz. 93% lean, w/ bun) 9 Smart Points