– Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ):
Calories: 161 Carbs: 37 grams Fiber: 3.8 grams Protein: 4.3 grams Fat: 0.2 grams Vitamin B6: 25% of the daily value (DV) Potassium: 26% of the DV Vitamin C: 27% of DV Folate: 12% of the DV Magnesium: 12% of the DV
In terms of macronutrients, potatoes are a high carb food with a relatively low protein content and virtually no fat. The carbs they contain are mostly two types of starches: amylopectin, which your body can digest relatively easily, and amylose, a nondigestible starch (known as a resistant starch).
- This resistant starch provides many of potatoes’ health benefits ( 1, 3 ).
- Potatoes also contain a fair amount of fiber, mostly in their skin ( 1, 4 ).
- And while people don’t normally consider potatoes a high protein food, their protein content is high quality, thanks to the amino acids they contain.
Amino acids are the building blocks of proteins. Potatoes have particularly high levels of the essential amino acids lysine, methionine, threonine, and tryptophan ( 1 ). As for their vitamin and mineral content, potatoes are a good source of iron and zinc, which your body needs for oxygen transport and immune function, respectively ( 5, 6 ).
Cooking methods may greatly affect the macronutrient content of potatoes — especially their fat content. For instance, a 100-gram serving of fried potatoes has 14 grams of fat. In comparison, the same serving size of baked or boiled potatoes has just 0.1 grams of fat ( 2, 7, 8 ). Plus, the way you prepare your potatoes may lead to micronutrient losses.
For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes ( 1 ). Summary Potatoes are a starchy vegetable with high quality protein and virtually no fat. They’re also great sources of vitamins and minerals.
How many ounces is a large baked potato?
Large baking potatoes, often sold individually or marked as ‘baking potatoes,’ will generally weigh 8-12 ounces and will be the size of your whole hand, palm to fingertip.
How many ounces is a white potato?
A large white potato weighs more than 10 oz and clocks in with 375 calories and 61 g of carbohydrates, per the USDA.
What size is a small baked potato?
Size A potatoes ( 2.5 inches in diameter ) size B potatoes (1.5 to 2.25 inches in diameter) size C potatoes (less than 1.5 inches in diameter); we’ve seen C-sized potatoes described as the smallest ones available.
What is a serving size of russet potatoes?
Nutrition
| Serving Size | 1 potato, medium (148 grams) |
|---|---|
| Amount/Serving | |
| Calories | 110 |
| Calories from Fat | |
| Daily Value |
How many calories are in a 4 oz potato?
Nutrition summary: –
| Calories 87 | Fat 0.1g | Carbs 19.81g | Protein 2.29g |
table>
How many calories are in 8 ounces of potatoes?
Nutrition summary: –
| Calories 159 | Fat 0.23g | Carbs 35.63g | Protein 3.81g |
table>
What does 1 large potato weigh?
Weight of Potato: – Large potatoes start at 10 ounces in weight or 0.29 kilograms Medium-sized potatoes are approximately 7.5 ounces. The smallest potatoes are those less than 5 ounces in weight. A large potato is nearly the size of an avocado and will fit the palm of your hands without curling your fingers around it.
A medium-size potato will fit 3/4th of your hands, and if you measure from the wrist end of palm, you will get free space near fingers. A small potato will only fit your palm and won’t touch the fingers of your hand. A large potato weighs more than 0.61 pounds. A medium-size potato is one that fits comfortably in the palm of your hand and is approximately 0.47 pounds and 213 grams.
A small size potato weighs less than,31 pounds or 140 grams, which is light.
How many pounds is 4 large potatoes?
Red potatoes are smaller than russet potatoes but closer in size to Yukon Gold potatoes, so you may need more potatoes to reach the same weight. Four or five medium-sized red potatoes will equal one pound.