How Many Carbs In Sweet Potato Casserole?

How Many Carbs In Sweet Potato Casserole
Sweet Potato Casserole (0.5 cup) contains 37g total carbs, 35g net carbs, 5g fat, 3g protein, and 210 calories.

How many carbs are in cooked sweet potatoes?

Carbs – A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs, The main components are starches, which make up 53% of the carb content. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content ( 2 ).

Is sweet potato high on carbs?

Sweet Potatoes: The Basics – You may think sweet potatoes are just a kind of regular white potatoes. But regular potatoes are tubers and belong to the nightshade family. Sweet potatoes are an edible root and belong to the morning glory family. Sweet potatoes have more nutritional value than white potatoes.

  • Even though sweet potato fries are a popular dish, people don’t typically overeat sweet potatoes as they might with white potatoes.
  • ‌Sweet potatoes have a lot of carbohydrates,
  • One 5-inch sweet potato has about 26 grams of carbohydrates.
  • In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed.

But that’s still less than the carb content of a white potato: 35 grams, on average. That’s also less than those sweet potato fries. The way they’re prepared raises their carb content to about 34 grams. Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.

How many carbs are in homemade sweet potato pie?

Nutrition Information

Nutrients Amount
Sodium 111 mg
Carbohydrates 38 g
Dietary Fiber 2 g
Total Sugars 25 g
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Is sweet potato Keto friendly?

– Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

That said, you may not have to eliminate sweet potatoes from your diet, as long as you moderate your intake and plan ahead to ensure they don’t cause you to overconsume carbs for the day. When creating your diet plan, avoid sweet potato preparations that include high carb ingredients like brown sugar or maple syrup.

Instead, opt for higher fat options, such as sweet potato fries or roasted sweet potatoes served with butter or coconut oil.

How many carbs are in 1 cup of cooked sweet potatoes?

Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes

Protein (g) 3.01
Carbohydrate, by difference (g) 41.18
Energy (kcal) 176
Sugars, total (g) 16.14
Fiber, total dietary (g) 3.17

Can a diabetic eat sweet potato?

Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They’re very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Is sweet potato pie unhealthy?

Sweet Potato Pie – Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content. On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients.

  1. These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more.
  2. Hence, they promote gut health, offer cancer-fighting properties, and support healthy vision.
  3. Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes.
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This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

How many calories is an entire sweet potato pie?

Nutrition summary: –

Calories 276 Fat 13.89g Carbs 32.12g Protein 6.04g

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There are 276 calories in 1 piece of Sweetpotato Pie. Calorie breakdown: 45% fat, 46% carbs, 9% protein.

How much sugar does Sweet Potato Pie have?

Sweet potato pie nutrition facts and analysis per 1 slice (136.0 g)

Carbohydrates
Nutrient Amount
Sugars 27.00 g
Sugars, added 25.02 g
Net carbs 51.06 g

How many calories are in a cup of sweet potato casserole?

Nutrition summary: –

Calories 215 Fat 5.98g Carbs 37.32g Protein 4.08g

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There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato. Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Do you have to put eggs in sweet potato casserole?

2. Forget the Egg – The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn’t scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

Is a baked sweet potato low carb?

How many carbs in a baked sweet potato? – Just how many carbs in a sweet potato when you bake it? They’re still high: One whole medium baked sweet potato yields 23.6 grams total carbs and 19.8 grams net carbs, The chart below summarizes carbs for all varieties of sweet potato.

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Serving Size Total Carbs Net Carbs
1 cup, mashed 59.2g 54.9g
1 cup, fries 20.4g 17.1g
1 medium sweet potato, baked 23.6g 19.8g

How many carbs are in a baked sweet potato with skin?

Packed with nutrients – Sweet potato skins are very nutritious. A medium (146 gram) sweet potato with the skin on provides ( 1 ):

Calories: 130 Carbs: 30 grams Protein: 3 grams Fiber: 5 grams Provitamin A: 154% of the Daily Value (DV) Vitamin C: 31% of the DV Potassium: 15% of the DV

The fiber content of sweet potatoes mainly comes from the peel. Therefore, removing it will decrease your fiber intake. Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Thus, removing the peel can reduce your intake of nutrients and antioxidants ( 2, 3 ).