Rice Pilaf (1 cup) includes 44 grams of total carbohydrates, 43 grams of net carbohydrates, 0 grams of fat, 5 grams of protein, and 230 calories.
What is a serving of rice pilaf?
Rice Pilaf has a total of 210 calories per serving (1/2 cup).
How many carbs are in rice?
According to the USDA, a single cup of cooked rice has 37 grams of carbohydrate calories.
Does broccoli have carbs?
One cup (91 grams) of raw broccoli provides 6 grams of carbohydrates, of which 2 grams are fiber and 2 grams are sugar (8). It also contains more than 100 percent of the recommended daily intake (RDI) for vitamins C and K. Broccoli provides 4 grams of digestible carbohydrates per cup of cooked broccoli.
What are the vitamins in rice pilaf?
The saturated fat in rice pilaf is 0.9 g per serving, while the cholesterol is 0 mg per dish. In one serving of 206 g of rice pilaf, you’ll get IU vitamin A, 2.1 mg of vitamin C, and 0.00 mcg vitamin D. You’ll also get 1.52 mg iron, 59.74 mg calcium, and 115 mg potassium, among other nutrients.
What rice is lowest in carbs?
One cup of long-grain cooked brown rice has 52 grams of carbohydrates, but the same quantity of cooked, enhanced short-grain white rice contains around 53 grams of carbohydrates. Cured wild rice on the other hand, has just 35 grams of carbohydrates, making it one of the finest choices if you are trying to limit your carbohydrate consumption.
Can I eat rice on low carb diet?
Most grains, including rice, wheat, and oats, are likewise high in carbohydrates and should be avoided or limited while following a low-carbohydrate diet plan.
How much rice can I eat on keto?
When you consider that you need to remain below 20 grams of net carbohydrates to sustain ketosis, a half cup of rice is a common serving size. White rice, however, will not suffice. Other types of white rice, such as Basmati rice and low glycemic index (GI) rice, would not work in this recipe, either.
What is rice pilaf made of?
If you want to keep it simple, rice Pilafs may be made with only onions, garlic, rice, broth and spices, or they can be made with rice and other ingredients such as orzo (which is what we use in our Rice Pilaf recipe), broken vermicelli pieces, or even lentils.