4 percent Cottage Cheese with Honey and Pear (1 container) has 20 grams of total carbohydrates, 19 grams of net carbohydrates, 5 grams of fat, 13 grams of protein, and 170 calories.
How many carbs are in pears?
A medium-sized pear (178 grams) has the following nutrients (2): potassium, calcium, and magnesium. 101 calories per serving. 1 gram of protein per serving. Carbohydrates: 27 grams.
How many carbs are in a cup of pears?
Cups of Fruit Diced Pears (1 cup) includes 15 grams of total carbohydrates, 13 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 60 calories.
How many carbs are in cottage cheese and peaches?
Peaches with Cottage Cheese (1 serving) has 50 grams of total carbohydrates, 46 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 260 calories.
How many carbs are in a bowl of cottage cheese?
Cottage cheese (1 cup) includes 7.2 grams of total carbohydrates, 7.2 grams of net carbohydrates, 5.1 grams of fat, 24.4 grams of protein, and 176 calories.
How many carbs are in half a pear?
The carbohydrate content of one serving of pears is 18g total carbohydrates and 18g net carbs, as well as 0.1g fat, 0.2g protein, and 74 calories.
Are pears Keto friendly?
Dried figs contain 28 g of sugar per serving. Bananas contain 24 g of sugar per fruit. Mango has 23 g of sugar per cup. Pears have 22 g of sugar per fruit.
What is one serving pear?
Pears are considered to be a medium-sized fruit. This is around the same size as a baseball, if not slightly smaller.
How many calories are in one slice of pears?
A half-cup of pears contains 100 calories.
How much sugar is in a cup of pears?
Pears contain more than 15 grams of sugar per serving.
Can you eat cottage cheese and peaches on keto?
Cottage cheese is a decent source of protein in general, but because it is not too high in this nutrient, it should be able to be included in your daily protein intake if you are following a ketogenic eating plan. However, if you have a strict daily carbohydrate restriction, a serving of cottage cheese, especially if it is nonfat and contains fruit, may be too much for you.
How many calories are in a half a cup of 4% cottage cheese?
In a half-cup serving of full-fat plain cottage cheese (also known as 4 percent milk fat), there are around 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat).
How many calories are in a cup of cottage cheese and peaches?
Place the cottage cheese in a bowl and top with the peaches, if desired. 100 calories; 1 gram of fat; 0.5 gram of saturated fat; 5 milligrams of cholesterol; 14 gram of protein; 7 gram of carbs; 1 gram of fiber; 460 milligrams of sodium; 71 milligrams of calcium (8 percent of daily value).
How many net carbs are in 4 cottage cheese?
4 percent Cottage Cheese (0.5 cup) includes 4 grams of total carbohydrates, 4 grams of net carbohydrates, 4 grams of fat, 13 grams of protein, and 110 calories.
What is the healthiest cottage cheese to eat?
The following are listed in alphabetical order:
- Muuna Classic Plain Creamy Small-Curd Cottage Cheese
- Kalona SuperNatural Organic Whole-Milk Cottage Cheese
- Market Pantry 4 percent Small-Curd Cottage Cheese
- Kalona SuperN Nancy’s Probiotic Organic Whole-Milk Cottage Cheese
- Organic Valley 4 percent Small-Curd Cottage Cheese
- Trader Joe’s 4 percent Small-Curd Cottage Cheese
- Nancy’s Probiotic Organic Whole-Milk Cottage Cheese
How many carbs should you have each day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.