36g Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.
How many calories are in one slice of sweet potato pie?
Nutrition summary: –
| Calories 276 | Fat 13.89g | Carbs 32.12g | Protein 6.04g |
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Is sweet potato pie high in sugar?
Sweet Potato Pie – Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content. On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients.
- These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more.
- Hence, they promote gut health, offer cancer-fighting properties, and support healthy vision.
- Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes.
This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Does sweet potato pie have any nutritional value?
Foods related to sweet potato pie –
| Food properties | |
|---|---|
| Source | USDA Branded foods |
| Category | Cakes, Cupcakes, Snack Cakes |
| Brand | NOT A BRANDED ITEM |
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What has more calories pumpkin pie or sweet potato pie?
What are you serving for dessert this Thanksgiving? Pumpkin pie, right? It’s a no-brainer. But what if you and your guests are tired of the same old holiday dishes, or you’d like to add variety to your meal this year? If that’s the case, may we humbly suggest sweet potato pie? ABOUT SWEET POTATO PIE 
View full size Jenny Kane, The Patriot-News/2010 Pumpkin and sweet potato pies at the Bethesda Mission last Thanksgiving. Though traditionally considered a Southern or ethnic dish, particularly in African-American and Latino households, sweet potato pie is gaining traction as a Thanksgiving side.
Soul food in itself has become a big thing,” said Kathy Wickert, cooking school coordinator at Giant Food Stores. “People are out for something different. They’re making more and more in this area.” One of the reasons sweet potato pie is offered as a pumpkin pie substitute is that the pies are similar in color and use mostly the same ingredients.
The main difference is texture and taste. Another difference is in the cooking. If you opt for the canned variety, pumpkin pie is the easiest to bake, according to William Lenhart, owner of The Pie Shop at Central Market House, 34 W. Philadelphia St., York.
But if you’re attempting to bake from scratch, sweet potato pie is simpler because pumpkin requires more work to puree. On the other hand, you don’t want to disappoint guests who are expecting pumpkin pie. “Thanksgiving is the one holiday you can’t mess with,” Wickert said. Her solution? “I would make both of them,” she said.
VARIATIONS
Instead of a flour crust, try one made with granola or graham cracker and add some flaxseed, pecans or walnuts to the mix. Add a crumb topping or top the pie with marshmallows. Lenhart recommends crumbling a mixture of roasted pecans, brown sugar and salt over the pie to make a caramelized top. Don’t forget to top with whipped cream or ice cream. Lenhart recommends leaving the Cool Whip in the store and making your own whipped cream. Nearly 200 of the calories in the slices of pie are from the pie crust. If you’re on a diet or looking to cut calories, registered dietitian Meg Rowe recommends making a pie without the crust. “Simply make the filling and cook for the usual amount of time,” she said.
SWEET POTATO FACTS
Sweet potatoes are not yams. They’re not even related. Sweet potatoes originally hail from Africa. Pumpkins and sweet potatoes are great sources of vitamins A and C and other nutrients.
NUTRITIONAL BREAKDOWN Rowe offers the following breakdown for a 1/8 slice of a 9-inch pie:
Calories: Pumpkin pie — 316; Sweet potato pie — 340 Protein: Pumpkin —7 grams; Sweet potato — 5 grams Fat: Pumpkin —14 grams; Sweet potato —16 grams Cholesterol: Pumpkin — 25 mg; Sweet potato — 20 mg
KEEP IN MIND While the fat and cholesterol levels are about the same, Rowe says that depending on the recipe you use and whether it is homemade or commercial, the calories and other nutrients can vary widely.
Is sweet potato healthier than pumpkin?
Pumpkin vs. Sweet Potato: Which is Healthier? – Both pumpkins and sweet potatoes have health benefits 4, It is important to remember the nutritional values can seem misleading when you compare them with each other. Just because one has more sugar, fat or carbs than the other doesn’t make it bad for you.
This comparison leads us to the question, which is healthier, pumpkins or sweet potatoes? Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
While pumpkin may seem like the healthier option because it has fewer calories and carbs, it is vital to remember it has fewer vitamins than a sweet potato. Although pumpkin is a healthy option also and provides a large amount of vitamin C and other minerals. 
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How many grams is a slice of sweet potato pie?
Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.