How Many Carbs In A Loaded Baked Potato?

How Many Carbs In A Loaded Baked Potato
32g Loaded Baked Potato (1 container) contains 32g total carbs, 30g net carbs, 3.5g fat, 8g protein, and 190 calories.

How many carbs are in a Texas roadhouse loaded baked potato?

Texas Roadhouse Loaded Baked Potato Nutrition Facts

Serving Size 1 Serving
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 4g
Protein 17g 34%

How many calories is home made loaded baked potato?

How many calories are in a fully loaded baked potato? – The calorie count in a loaded baked potato will depend on the amount of toppings used. In general, a medium baked potato with some cheddar cheese, green onions and bacon sour cream will have about 400 calories.

How many calories are in a loaded Outback baked potato?

Nutrition Facts

Calories 390 (1632 kJ)
Trans Fat 0 g
Cholesterol 25 mg 8%
Sodium 970 mg 40%
Total Carbohydrate 58 g 19%

How many carbs are in Texas Roadhouse fries?

Texas Roadhouse Steak Fries Nutrition Facts

Serving Size 1 Serving
Sodium 1610mg 67%
Total Carbohydrates 54g 18%
Dietary Fiber 6g 24%
Sugars 0g

How many carbs are in a baked potato with butter and sour cream?

Baked Potatoes Sour Cream & Butter (1 serving) contains 54g total carbs, 54g net carbs, 29g fat, 6g protein, and 430 calories.

How many carbs are in a baked potato with butter and cheese?

Carbs in Loaded Baked Potato (with Butter, Sour Cream, Cheese, Bacon Bits & Onions) Loaded Baked Potato (with Butter, Sour Cream, Cheese, Bacon Bits & Onions) (1 serving) contains 52g total carbs, 48g net carbs, 22g fat, 11g protein, and 450 calories.

Are baked potatoes high in carbs?

They’re not as high in carbs as you might think. – Potatoes in general have a somewhat deserved reputation as high-carb foods. They’re a means of energy storage to nourish new potato plants, so they have to be packed with easily accessible sources of sugar.

That said, a baked potato is still lower in carbs than white rice or pasta. A medium potato contains about 37 grams of carbohydrates, while a small one may only come in at 15 grams. Some of the carbs in potatoes also undergo a chemical change after heating and cooling, converting to a substance called “resistant starch.” This is a type of starch that’s more difficult for the body to digest.

Baking potatoes a day or two in advance, refrigerating them, then re-heating them boosts the ratio of resistant starch, lowering the potato’s glycemic load.

Are loaded potatoes good for you?

Story highlights – Potatoes offer vitamin B6, vitamin C and iron, and are an excellent source of potassium French fries and hash browns significantly boost calories, fat and sodium CNN — Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin.

  1. But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for example), it shouldn’t be the only vegetable in your diet.
  2. Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free.

Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full. In fact, research suggests that potatoes are preferable to pasta in terms of their ability to reduce appetite after being consumed. How Many Carbs In A Loaded Baked Potato Potatoes also offer vitamin B6, vitamin C and iron, and are an excellent source of potassium. A medium potato provides about 20% of the recommended daily value for potassium, an important mineral that may help blunt sodium’s effects on blood pressure.

One small study found that eating six to eight small antioxidant-rich purple potatoes twice daily does not cause weight gain and can help lower blood pressure and risk of heart disease and stroke among overweight individuals with hypertension. Generally speaking, the type and amounts of nutrients among different potato varieties such as Russet, white and red potatoes may differ slightly, though not significantly.

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An exception is the sweet potato, which is a top food source of beta-carotene, an antioxidant that gets converted to vitamin A in our bodies and is important for healthy skin and eyes. The problem with potatoes occurs when they are fried in a lot of oil, in the case of French fries or hash browns, which significantly boosts calories, fat and sodium.

Dressing potatoes with high-calorie ingredients can have similar effects. A plain potato can quickly morph into a fattening side dish when mashed with a lot of butter, topped with a heavy dollop of sour cream or mixed with mayonnaise to make potato salad. While not as creamy, even a delicious dish like roasted potatoes tossed with olive oil, rosemary and Parmesan cheese will contribute more calories than its plain baked cousin – though it can certainly be enjoyed as a small portion.

It is true that potatoes have been classified as having a high glycemic index (GI), which means they have a greater impact on blood sugar compared with foods with lower GIs, such as beans or non-starchy vegetables. However, the glycemic index doesn’t tell the whole story about a food’s nutritional value.

How many carbs and calories are in a large baked potato?

Nutrition Facts
Serving Size
1 potato medium ( 173g )
Calories 161
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17.3mg 1%
Total Carbohydrate 36.6g 12%
Dietary Fiber 3.8g 14%
Total Sugars 2g 4%
Includes ~g Added Sugars ~%
Protein 4.3g 9%
Vitamin C 16.6mg 18%
Vitamin D 0mcg 0%
Iron 1.9mg 10%
Calcium 26mg 2%
Potassium 925.6mg 20%
Phosphorus 121.1mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.

Quick Stats

Calories 161 8% DV Protein 4.3 g 9% DV Carbs 37 g 12% DV Fat 0.2 g 0% DV Fiber 3.8 g 14% DV Sugar 2 g 4% DV

Where do the calories come from? 161 Calories A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Baked Potatoes (With Skin).

~ = missing data %DV
Weight 173g
Calories 161 8%
Fat 0.2g 0%
Protein 4.3g 9%
Carbohydrate 36.6g 12%
Sugars 2g 4%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 32.8g
Trans Fatty Acids 0g


~ = missing data %DV Weight 173g Calcium 26mg 2% Iron, Fe 1.9mg 10% Potassium, K 925.6mg 20% Magnesium 48.4mg 12% Phosphorus, P 121.1mg 10% Sodium 17.3mg 1% Zinc, Zn 0.6mg 6% Copper, Cu 0.2mg 23% Manganese 0.4mg 16% Selenium, Se 0.7mcg 1% Fluoride, F ~mcg ~% Molybdenum ~mcg Iodine, I ~mcg Chlorine ~mg Chromium ~mcg


~ = missing data %DV Weight 173g Vitamin A, RAE 1.7mcg 0% Vitamin C 16.6mg 18% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 6% Niacin (B3) 2.4mg 15% Vitamin B5 (PA) 0.7mg 13% Vitamin B6 0.5mg 32% Biotin ~mcg Folate (B9) 48.4mcg 12% Folic acid 0mcg 0% Food Folate 48.4mcg 12% Folate DFE 48.4mcg 12% Choline 25.6mg 5% Vitamin B12 0mcg 0% Retinol 0mcg Carotene, beta 10.4mcg 0% Carotene, alpha 0mcg 0% Cryptoxanthin, beta 0mcg 0% Vitamin A, IU 17.3IU 1% Lycopene 0mcg Lut + Zeaxanthin 51.9mcg Vitamin E 0.1mg 0% Vitamin D 0mcg 0% Vitamin D2 ~mcg Vitamin D3 ~mcg Vitamin D (IU) 0IU 0% Vitamin K 3.5mcg 3% Vitamin K1 0mcg Menaquinone-4 ~mcg
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~ = missing data Weight 173g Water 129.6g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score -14.54


~ = missing data %DV Weight 173g Soluble Fiber ~g Insoluble Fiber ~g Added Sugar ~g ~% Sucrose 0.7g Glucose (Dextrose) 0.8g Fructose 0.6g Lactose 0g Maltose 0g Galactose 0g Starch 29.9g Carbohydrate, other ~g Total sugar alcohols ~g


~ = missing data %AI Weight 173g Monounsaturated Fats 5mg Polyunsaturated Fats 99mg Omega 3s 22mg 1% Omega 6s 74mg 0% Omega 3 to Omega 6 Ratio 0.3 Omega 6 to Omega 3 Ratio 3.31 18:3 n-3 c,c,c (ALA) ~mg 20:5 n-3 (EPA) 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Trans-Polyenoic Fats ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Phytosterols ~mg 4:0 0mg 6:0 0mg 8:0 0mg 10:0 2mg 12:0 7mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 38mg 17:0 ~mg 18:0 9mg 20:0 ~mg 22:0 ~mg 24:0 ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 17:1 ~mg 18:1 undifferentiated 2mg 18:1 c ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 24:1 c ~mg 18:2 undiff 74mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 i ~mg 18:3 undiff 22mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 21:5 ~mg 22:4 ~mg Trans-Monoenoic Fats ~mg 16:1 t ~mg 18:1 t ~mg 22:1 t ~mg 18:2 t not further defined ~mg 18:2 t,t ~mg


~ = missing data %RDI Weight 173g Betaine 0mg Tryptophan 43mg 15% Threonine 140mg 13% Isoleucine 138mg 10% Leucine 206mg 8% Lysine 225mg 11% Methionine 66mg 9% Cystine 50mg 17% Phenylalanine 171mg 20% Tyrosine 100mg 11% Valine 216mg 12% Arginine 213mg Histidine 73mg 10% Alanine 131mg Aspartic acid 1009mg Glutamic acid 739mg Glycine 119mg Proline 131mg Serine 157mg Hydroxyproline ~mg

Data Source Baked Potatoes (With Skin)

What’s healthier baked potato or mashed potato?

Healthier Options to Mashed Potatoes – There’s no reason to give up mashed potatoes altogether, as long as you watch your serving size and don’t indulge too often. Make the dish yourself instead of ordering it when you go out. At home, it’s easy to opt for low-fat mashed potatoes, made with 1 or 2 percent milk instead of whole milk or cream and heart-healthy olive oil instead of butter.

In place of salt, you can mix in chopped garlic and fresh herbs like chives or rosemary. Mashed cauliflower offers a similar texture to mashed potatoes with fewer carbs, making it a good choice for low-carb diets. One-half cup of cooked mashed cauliflower provides just 3 grams of carbohydrates. You’ll get 15 calories in a serving before you add in other ingredients.

Keep your mashed cauliflower healthy with olive oil and fresh herbs and use a little Parmesan cheese for a creamier texture. Some supermarkets carry packages of riced cauliflower, which cooks much more quickly than whole florets and saves you a lot of mashing.

  • Cauliflower offers another advantage in its rich content of vitamin C.
  • A half-cup gives you about a third of the daily value,
  • This nutrient supports immunity and fights off free radicals, molecules that can cause damage to your DNA and lead to chronic diseases.
  • A baked potato is also a good substitute for a side of mashed potatoes.

While the calorie content of a small potato is similar to that of mashed potatoes, it offers a more fiber — 12 percent of the daily value — and supplies 19 percent of your vitamin C needs.

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How many carbs are in a Bloomin Onion from Outback Steakhouse?

Nutrition Facts

Calories 1950 (8159 kJ)
Sodium 3840 mg 160%
Total Carbohydrate 123 g 41%
Dietary Fiber 1 g 4%
Sugars 18 g

How many calories in a loaded baked potato from Wendy’s?

They started as “health food” – “Originally, we launched the baked potato in 1983 along with our salad bar, to provide a healthy option to sell alongside our hamburgers” says Lori Estrada, Wendy’s VP of culinary innovation for over 16 years. And the timing couldn’t have been more perfect: The mid-’80s and early-’90s marked an obsession with low-fat diets all over the world.

Saturated fats became an enemy of those looking to slim down during the Reagan/Bush era, bringing the potato, a naturally fat-free food, into the national spotlight. “In the mid-to-late ’80s, almost everyone in the industry was playing around with healthy options in their menus, so Wendy’s was actually probably a little ahead of the game with the potato,” Estrada adds.

The “basic” baked potato at Wendy’s, free of toppings, is 270 calories. A medium order of fries, in comparison, is 420 calories. If you load up the baked potato with generous amounts of cheese and a dusting of bacon bits, it’s still only 480 calories. The rest of the potato options offered on the menu (bacon and cheese, chili and cheese, sour cream and chive, broccoli and cheese) are about the same, despite the seemingly gluttonous toppings.

  1. While health trends have shifted in recent years, Estrada believes Wendy’s baked potatoes still endure as a nutritious fast-food option.
  2. You know carbs in general have fallen in and out of health trends, of course.
  3. But these baked potatoes are full of fiber, low in fat, have a great mineral content.

they can still be a healthy vehicle for toppings,” Estrada said. “As they always were.” Cole Saladino/Thrillist Though cut from the same cloth as French fries, the baked potato was never designed to act as a replacement for fries. And while it technically lives on the sides menu, the baked potato isn’t a bridesmaid to the burger – it was always designed to be a star of the show.

“The potato has always been more of a self-contained meal,” Estrada said, “Not as a side or an accompaniment, at all. They are usually about 11-and-a-half ounces, so there’s a lot there. It can be your dinner.” “The potato has always been more of a self-contained meal” It’s also one of the best deals on the menu.

For nearly the same calorie count, the baked potato offers nearly twice as much food by weight than an order of fries. Also, the hefty baked potato costs around as much as its fried counterpart. In New York, a plain baked potato costs $1.89, the same as a small fry, Cole Saladino/Thrillist

How many carbs are in Outbacks mashed potatoes?

Nutrition Facts

Calories 240 (1004 kJ)
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 5 g

How many calories in a Texas Roadhouse loaded sweet potato?

Texas Roadhouse Loaded Sweet Potato Nutrition Facts

Serving Size 1 Serving
Calories 770
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%

Does Texas Roadhouse have loaded potatoes?

Plain or Loaded with cheddar cheese & bacon bits. Plain or Loaded with cheddar cheese & bacon bits. Plain or loaded with caramel sauce and toasted marshmallows.

How many carbs are in a Texas Roadhouse roll?

Roll With Cinnamon Butter (1 roll) contains 28g total carbs, 27g net carbs, 11g fat, 5g protein, and 227 calories.

How many calories are in a loaded baked potato from Longhorn?

Nutrition Facts

Calories 450 (1883 kJ)
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 10 g