How Many Calories Is Potato Soup?

How Many Calories Is Potato Soup
Nutrition Information

Nutrients Amount
Total Calories 255
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g

Nog 34 rijen

How many calories are in a large bowl of potato soup?

Loaded Baked Potato Soup (bowl) (1 serving) contains 23g total carbs, 21g net carbs, 32g fat, 9g protein, and 420 calories.

How many calories is in a bowl of homemade potato soup?

Calories in Homemade Potato Soup

Calories 325.5
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 42.9 mg

How many calories does a cup of potato soup have?

Nutrition summary: –

Calories 380 Fat 23.37g Carbs 27.71g Protein 15.76g

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There are 380 calories in 1 cup of Baked Potato Soup. Calorie breakdown: 55% fat, 29% carbs, 16% protein.

How many calories is a serving of baked potato soup?

Nutrition Facts Per Serving: 328 calories ; protein 14.1g; carbohydrates 37.5g; dietary fiber 2.7g; sugars 2.4g; fat 14.8g; saturated fat 6.1g; cholesterol 29.2mg; vitamin a iu 421.7IU; vitamin c 13.2mg; folate 38mcg; calcium 171.6mg; iron 2.2mg; magnesium 52.9mg; potassium 1023mg; sodium 400.1mg; thiamin 0.2mg.

How many calories are in a cup of creamy potato soup?

Nutrition summary: –

Calories 136 Fat 4.81g Carbs 17.24g Protein 5.78g

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There are 136 calories in 1 cup of Cream of Potato Soup (Prepared with Milk). Calorie breakdown: 32% fat, 51% carbs, 17% protein.

Is potato soup good for you?

Soup is the ultimate comfort food. But if you’re watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn’t mean you have to give up your favorite cold-weather soup. Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided: 1.

  1. Clam chowder.
  2. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories.
  3. Campbell’s Chunky New England Clam Chowder tops the list with 230 calories per serving, 13 grams of fat, and 890 milligrams of sodium.
  4. Plus each can contains two servings, so if you eat them at the same time, you’re up to 1,780 grams of sodium.2.
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Potato soup. Potato soup can be healthy, but it’s often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.3. Lobster bisque. With an average of 13.1 grams of fat (that’s 20 percent of the daily recommended serving), most of it saturated, and 896 grams of sodium, this is a definite diet don’t! 4.

  1. Chili. Chili’s actually not that bad: It often contains a lot of fiber, protein, and vegetables.
  2. However, most of the time it’s also accompanied by a huge chunk of cornbread on the side.
  3. If you’re going to have chili, skip the bread, and have a salad instead.5.
  4. Broccoli and cheese soup.
  5. Soup using broccoli as a base? Healthy! Dousing that broccoli in cheese? Not so healthy.

Most restaurant versions tend to feature a few tiny broccoli florets drowning in a bowl of cheese, so if you see this one on the menu, skip it.

What do you eat with potato soup?

FAQ About Potato Soup – Is potato soup healthy? Potato soup contains all of the benefits of potatoes, including being a good source of fiber, which helps keep cholesterol and blood sugar levels in check. They are also full of antioxidants and vitamins.

When this soup contains minimal heavy cream, cheese and fatty meats such as bacon, it can be considered a healthy meal to consume. Is potato soup gluten free? Some varieties of potato may use flour as a thickening agent, but when flour is not used it is a gluten-free meal! Can potato soup be frozen? Potato soup can be frozen, but does not yield the best results when stored this way.

When thawed, the consistency can become lumpy, losing its creamy luster. It is best to refrigerate leftovers and eat them within 5 days to enjoy a smooth soup with a creamier texture. Or share leftovers with a neighbor! How long is potato soup good for? When stored in an airtight container in the fridge, potato soup will stay fresh for up to 5 days.

How to make potato soup thicker? To make potato soup thicker, add 1 cup of water to 2 tablespoons cornstarch and stir until the cornstarch is dissolved. Add the mixture in small increments to the soup, stirring constantly. Bring soup to a simmer and cook until thickened. What goes with potato soup? Aside from the obvious bread or dinner rolls, there are plenty of other side dishes that pair well with potato soup.

Beans, salad, corn, ham, vegetables, coleslaw and sandwiches are all great options. What kind of potatoes do you use for potato soup? Any type of potato transforms into soup deliciously including Russet potatoes, but the waxy varieties produce the best end result.

See also:  How Many Ww Points Is A Sweet Potato?

How many calories does a boiled potato have?

– Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ):

Calories: 87 Water: 77% Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams

Is potato soup high in carbs?

Potato Soup (1 serving) contains 30g total carbs, 28g net carbs, 33g fat, 13g protein, and 470 calories.

How many calories is a bowl of soup?

Soups Calories

Food Serving Calories
Broccoli Soup 1 cup ( 237 g) 206 cal
Cabbage Soup 1 cup ( 245 g) 69 cal
Carrot Ginger Soup 1 serving ( 381 g) 95 cal
Carrot Soup 1 serving ( 381 g) 95 cal

Can a diabetic eat potato soup?

– Some potato dishes are more suitable than others for people with diabetes. For example, a potato salad can be a good option, as the potatoes are bite-sized or cubed rather than crushed or mashed. However, ensure that toppings, such as mayonnaise, are low-fat with no added sugar.

People can try this potato salad recipe, which uses low-fat mayonnaise and light sour cream to reduce the fat content. Any recipes that involve mashed or crushed potato, such as potato pasta, are less appropriate for people with diabetes. Processing the potato in this way increases its GI and the potential impact that it may have on a person’s blood sugar levels.

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It is also best to avoid fried potatoes, as frying them increases their calorie and fat content.

How many carbs are in a bowl of cream of potato soup?

Cream of potato soup, homemade (1 cup) contains 23.4g total carbs, 21.5g net carbs, 4.4g fat, 4.8g protein, and 150 calories.

How many carbs are in baked potato soup?

Nutrition Facts

Calories: 280.6
Cholesterol: 16.3mg
Sodium: 445.9mg
Total Carbohydrates: 46.1g
Dietary Fiber: 3.7g

How many calories are in a cup of potato soup from Mcalister’s?

Country Potato

Calories Total Fat Dietary Fibers
270 11 1

How many calories are in the average bowl of soup?

Soups Calories

Food Serving Calories
Tomato Soup 1 cup ( 248 g) 74 cal
Vegetable Beef Soup 1 cup ( 244 g) 76 cal
Vegetable Broth 1 cup ( 235 g) 12 cal
Vegetable Soup 1 cup ( 241 g) 67 cal

How many carbohydrates are in 1 cup of homemade potato soup?

Baked Potato Soup (1 cup) contains 23g total carbs, 20g net carbs, 11g fat, 6g protein, and 210 calories.

How many carbs are in a bowl of cream of potato soup?

Cream of potato soup, homemade (1 cup) contains 23.4g total carbs, 21.5g net carbs, 4.4g fat, 4.8g protein, and 150 calories.

How many calories does a boiled potato have?

– Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ):

Calories: 87 Water: 77% Protein: 1.9 grams Carbs: 20.1 grams Sugar: 0.9 grams Fiber: 1.8 grams Fat: 0.1 grams