Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
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How many carbs are in a slice of sweet potato pie?
Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.
What is the healthiest type of pie?
Pumpkin? Pecan? Lemon Meringue? Which is least likely to turn me into a sugar cube? So you made it through Thanksgiving dinner without falling into food coma, which means you must have room for a slice (or two) of pie. In order to help you mitigate the damage of mixing that with the bucket of mashed potatoes and gravy you just ate, w e asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank traditional pies, from kinda unhealthy to extremely unhealthy.
- But first, an explanation for her ranking: “Most classic pies use a pastry crust — butter, flour and perhaps some sugar,” Hunnes says.
- If we put aside this similarity among all of the pies, what we’re really focusing on is the filling.” With that, let’s rank some pies 1.
- Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.
“It’s a vegetable filled with vitamin A (beta carotene) and fiber. The worst part about it is the crust, which contains the most calories: A slice would probably ‘cost’ you about 300 calories.” 2. Sweet Potato Pie: “Sweet potato pie is a close second,” Hunnes says.
I would say it’s almost identical to pumpkin pie — it might even require even less added sugar due to the inherent sweetness of sweet potatoes.” 3. Blueberry, Cherry, Strawberry and Apple Pie (tied): “The thing about these pies is that, while they contain real fruit (a major boon), they also contain a fair amount of sugar, and of course, that highly-caloric crust,” Hunnes explains.
“While they’re very nearly tied, I did put them in this order for a reason: Blueberries tend to have the most antioxidants ( phytochemicals and anthocyanins ), followed closely by cherries, then strawberries and then apples. Obviously, homemade is best: If you buy store-bought pies, they tend to have more fillers and possibly fewer natural (healthy) ingredients.” 7.
- Pecan Pie: “While this has pecans, which are a great source of healthy fat, it’s mostly sugar, pecans, more sugar and white flour,” Hunnes says.
- But still, it’s likely better for you than the following pies.” 8.
- Lemon Meringue and Key Lime Pie (tied): “I tied these up because, again, they’re made quite similarly,” Hunnes says.
“Granted, lemon meringue pie traditionally has more egg in it — hence the yellow color of the custard — and a lot of sugar, but it’s still quite similar to key lime pie, which also has a lot of sugar.” 10. Chocolate Pie: “This is primarily fat and sugar — no ifs, ands or buts about it,” Hunnes emphasizes. 
How many grams of sugar are in a slice of sweet potato pie?
Foods related to sweet potato pie –
| Food properties | |
|---|---|
| Source | USDA Branded foods |
| Category | Cakes, Cupcakes, Snack Cakes |
| Brand | NOT A BRANDED ITEM |
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What’s healthier sweet potato pie or pumpkin pie?
The final result: Sweet potato wins! – Here’s the thing, though: Both of these creamy fall favorites are great choices. When choosing between two vegetables, it’s basically impossible to make a wrong decision. Each veggie has a unique nutritional profile, but at the end of the day, your body will always be happy if you feed it something that grew in the ground.
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Micaela Bahn is a freelance editorial assistant and recent graduate from Carleton College, where she majored in English literature. She loves running, photography, and cooking the best new recipes.
What’s better sweet potato pie or pumpkin pie?
3 Differences Between Sweet Potato Pie and Pumpkin Pie – Sweet potato and pumpkin pies are two seasonal desserts that share many commonalities, like sweeteners, toppings, and crust flavoring. However, the desserts have a few distinguishing characteristics, including:
- 1. Flavor : Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
- 2. Texture : You can make pumpkin pie using fresh, roasted, puréed pumpkin or canned pumpkin purée—the secret ingredient to an extra velvety, dense texture. Chefs usually make sweet potato pie with fresh sweet potatoes to achieve a more rustic, airy texture.
- 3. Preparation : To make sweet potato pie, slice the sweet potatoes in half lengthwise and roast or steam until they become tender and creamy. Let the potatoes cool before peeling and puréeing them with assorted spices, sugar, large eggs, and heavy cream. To make classic pumpkin pie, combine canned pumpkin purée with the seasonings, dairy, sugar, and eggs and transfer the filling to a prepared pie shell. Bake until the center of either pie is set but still jiggles in the center.
How much sugar is in a sweet potato pie?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
Do sweet potatoes cause weight gain?
01 /6 Ways sweet potatoes can help you lose weight – Don’t we all love sweet potatoes? Absolutely yes. This is because sweet potatoes are not just yummy but are also packed with Vitamin A, minerals and plant compound called phytonutrient, which is great for our health.
They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Here are three ways how sweet potatoes can help you lose weight: readmore
What’s better sweet potato pie or pumpkin pie?
3 Differences Between Sweet Potato Pie and Pumpkin Pie – Sweet potato and pumpkin pies are two seasonal desserts that share many commonalities, like sweeteners, toppings, and crust flavoring. However, the desserts have a few distinguishing characteristics, including:
- 1. Flavor : Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
- 2. Texture : You can make pumpkin pie using fresh, roasted, puréed pumpkin or canned pumpkin purée—the secret ingredient to an extra velvety, dense texture. Chefs usually make sweet potato pie with fresh sweet potatoes to achieve a more rustic, airy texture.
- 3. Preparation : To make sweet potato pie, slice the sweet potatoes in half lengthwise and roast or steam until they become tender and creamy. Let the potatoes cool before peeling and puréeing them with assorted spices, sugar, large eggs, and heavy cream. To make classic pumpkin pie, combine canned pumpkin purée with the seasonings, dairy, sugar, and eggs and transfer the filling to a prepared pie shell. Bake until the center of either pie is set but still jiggles in the center.