Pork fried rice has 354 calories per cup (198 grams) and has a somewhat greater fat content than other forms of fried rice, making it a calorie-dense dish.
Is Chinese pork fried rice healthy?
Is Pork Fried Rice a Healthful Dishes? Generally speaking, when you order pork fried rice at a restaurant it is not very nutritious, but when you prepare it at home it may be rather beneficial. Because that’s what we’re all about here at A Sweet Pea Chef, this dish is bound to be delicious. Ultimately, it all comes down to the elements that you choose to incorporate.
How many carbs are in 1 cup of Chinese pork fried rice?
Fried rice with pork (1 cup) includes 33.8 grams of total carbohydrates, 32.5 grams of net carbohydrates, 11.7 grams of fat, 11.6 grams of protein, and 291 calories.
How fattening is pork fried rice?
354 calories per serving of fried rice with pork. When compared to other types of fried rice, pork fried rice has the greatest calorie count of all. This is due to the fact that pig, depending on the cut of pork you select, might contain a significant amount of fat. One cup (198 grams) of fried rice with pork has the following nutrients: (3) calories (354 calories).
Can I eat fried rice on a diet?
In general, fried white rice will not help you lose weight, especially the calorie-dense take-out types that are smothered in soy sauce! A meal like ours, on the other hand, is far lower in calories and fat, while still including a significant quantity of satisfying fiber, which can help you eat less throughout the day and maintain your weight loss.
How many carbs in a half a cup of pork fried rice?
Pork Fried Rice (one cup) includes 41.9 grams of total carbohydrates, 40.3 grams of net carbohydrates, 12.9 grams of fat, 11.9 grams of protein, and 335 calories.
How many calories does Chinese white rice have?
Products that are connected to rice, Chinese restaurant, steamed, white Rice, Chinese restaurant, steamed, white has 199 calories per serving (132 g) and is high in fiber. There are 0.4 grams of fat in this meal, as well as 4.2 grams of protein and 45 grams of carbohydrates.
How many calories does Chinese food have?
Many entrées include between 1,000 and 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Doggie bags should be shared or requested. When it comes to dining out, Chinese cuisine is a favorite among Americans.
What is healthier white rice or fried rice?
If you want to eat more healthfully, steaming white rice is the superior choice out of the two options available to you. Approximately 130 calories are included in a cup of cooked white rice. However, a cup of fried rice may easily double or treble that calorie count, depending on the quantity of fat and oil used.
How many calories do I need a day for my weight?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.