Kfc Potato Wedges (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 4g Show full nutrition information
How many calories are in KFC cheezy wedges?
There are 310 calories in 1 serving (130 g) of KFC Cheezy Wedges.
How many calories are in fried potato wedges?
Fried Potatoes Wedges (1 serving) contains 18g total carbs, 16g net carbs, 6g fat, 2g protein, and 130 calories.
How many calories does KFC potatoes have?
KFC mashed potatoes with gravy (1 order) contains 19.7g total carbs, 17.8g net carbs, 4.7g fat, 2.3g protein, and 128 calories.
How many calories are in 2 pieces of KFC?
Nutritional Summary: –
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How many potato wedges is a serving?
Potato Wedges ( 14 pieces ) contains 21g total carbs, 19g net carbs, 3g fat, 2g protein, and 120 calories.
How many calories does a KFC fried chicken have?
Nutrition summary: –
Calories 320 | Fat 14g | Carbs 13g | Protein 36g |
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How much is potato wedges at KFC?
KFC Menu Prices
FOOD | SIZE | PRICE |
---|---|---|
Potato Wedges | Individual | $1.99 |
Potato Wedges | Large | $3.79 |
Baked Beans | Individual | $1.99 |
Baked Beans | Large | $3.79 |
How many calories is in fried sweet potato wedges?
Nutrition Comparison
French fries | Sweet potato fries | |
---|---|---|
Calories | 125 | 150 |
Total fat* | 4 grams | 5 grams |
Saturated fat | 1 gram | 1 gram |
Trans fat | 0 grams | 0 grams |
How many calories does fried potatoes have?
Sliced Fried Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 14g fat, 3g protein, and 230 calories.
Is KFC potato and gravy healthy?
They’re not as unhealthy as some other sides – Pavlovska Yevheniia/Shutterstock No one thinks of mashed potatoes as health food. However, if you’re brave enough to click on the KFC nutrition calculator, the mashed potatoes and gravy are hardly the worst offenders as far as unhealthy side dishes. A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium.
- Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium.
- Either way, the sodium is clearly the biggest red flag; you’ll be getting around 14 to 22% of your daily recommended intake from this single side alone.
However, there are far bigger offenders on the KFC sides menu. For sodium content, the worst choices are the BBQ baked beans and fries, with 650 and 1,100 milligrams of sodium, respectively. If calories are your greatest concern, avoid the KFC potato salad, which contains 340 calories and 28 grams of fat (4.5 grams of which is saturated) — though only 290 grams of sodium.
How many Calories are in a small mac and cheese from KFC?
KFC macaroni and cheese (1 cup) contains 28.2g total carbs, 26.7g net carbs, 7.9g fat, 7.9g protein, and 217 calories.
How many Calories in KFC small potato and gravy?
Nutrition Facts
Calories 130 | (544 kJ) | |
---|---|---|
Sodium | 520 mg | 22% |
Total Carbohydrate | 20 g | 7% |
Dietary Fiber | 1 g | 4% |
Sugars | 0 g |
What is the least amount of calories at KFC?
KFC Regular Potato & Gravy – There are 71 calories in each serve of KFC Regular Potato & Gravy. They’re not called “Mashed Potato”, probably because they’re not mashed in the traditional sense. It might not be the healthiest food on this list, but this is KFC’s lowest calorie menu item.
What is the highest calorie food in KFC?
KFC: Chicken Pot Pie or the KFC Famous Bowl – There’s a tie for first. Kentucky Fried Chicken At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It’s not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.
How many calories are in KFC small fries?
Nutritional Summary: –
Cals 300 | Fat 14g | Carbs 41g | Prot 4g |
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How much sugar is in KFC green beans?
Nutrition Facts
Calories 26 | (109 kJ) | |
---|---|---|
Sodium | 304 mg | 13% |
Total Carbohydrate | 4.9 g | 2% |
Dietary Fiber | 2.9 g | 12% |
Sugars | 1 g |
How many calories does a KFC Zinger Burger have?
Nutritional Summary: –
Cals 463 | Fat 21g | Carbs 43g | Prot 25g |
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How many calories are in KFC Twister?
There are 347 calories in 1 serving of KFC Classic Twister.