Stuffed Grape Leaves with Lamb and Rice (one roll) includes 2.5 grams of total carbohydrates, 1.8 grams of net carbohydrates, 4.4 grams of fat, 1.7 grams of protein, and 56 grams of calories.
How many calories are in stuffed grape leaves?
Stuffed Grape Leaves (1 piece) provide 9 grams of total carbohydrates, 8 grams of net carbohydrates, 2.5 grams of fat, 1 gram of protein, and 60 calories.
How many calories are in a grape leaf roll?
Calories in a serving: 160 • Total fat (g): 8g (11 percent DV) – Saturated Fatty Acids 1.5 g (7 percent DV) – Trans Fat (g): n/a – There is no cholesterol in this product (0 percent DV) – 730mg of sodium (32 percent DV) – Carbohydrates in total: 20 g (7 percent DV) – 5g of dietary fiber (18 percent DV) – 2 g of total sugars – There are no added sugars in this recipe (0 percent DV) – 2 g of protein – Vitamin D 0 micrograms (0 percent DV) – Calcium 80 milligrams (6 percent DV) – Iron 2.5 milligrams (15 percent DV)
How many calories are in Whole Foods grape leaves?
Calories in a single serving per serving: 140 (70 of which come from fat), 8g total fat, 1g saturated fat, zero mg of cholesterol, 590 mg of sodium, 15g carbs (2g dietary fiber, 2 grams of sugar), three grams of protein
Are stuffed grape leaves healthy for you?
It is common for them to be stuffed with rice and seasonings, with or without meat on the side. The amount of fat and calories in the stuffing might vary depending on the recipe. Grape leaves, on the other hand, are both low in calories and abundant in fiber. Additionally, they contain significant levels of vitamin A and vitamin K. (19).
How many calories are in rice and zucchini?
Stuffed Zucchini with Rice (one serving) includes 6.5 grams of total carbohydrates, 6.5 grams of net carbohydrates, 0.4 grams of fat, 1.4 grams of protein, and 47 grams of calories.
Are grape leaves high carb?
Grape Leaves (1 cup) provide 2.4 grams of total carbohydrates, 0.9 grams of net carbohydrates, 0.3 grams of fat, 0.8 grams of protein, and 13 calories.
How many calories are in grape leaves and meat?
175 calories in 4 dolmas, which include 8.6 grams of total carbohydrates, 6.3 grams of net carbohydrates, 13.2 grams of fat, 6.2 grams of protein and 13.2 grams of fiber.
How many carbs are in dolmas?
Dolmas (4 dolmas) provide 16 grams of total carbohydrates, 14 grams of net carbohydrates, 7 grams of fat, 2 grams of protein, and 140 calories.
How do you use fresh vine leaves?
For those of you who have a grapevine growing in your garden, you will be able to utilize fresh vine leaves all summer long to create dolmades and baked feta cheese. It’s also possible to buy preserved vine leaves in vinegar, which are just as effective if you’re not that fortunate. Simply clean them thoroughly and clip the stems off of them.
Can you buy grape leaves?
Fresh grape leaves may be purchased in jars that are ready to be baked. Alternatively, if you’d prefer to save time and effort, you may get a pre-made set of filled grape leaves that are ready to eat.
Does Whole Foods sell stuffed grape leaves?
Whole Foods Market sells Stuffed Grape Leaves in a 7-ounce package for $7.
How many calories does Rice Dolma have?
Grape Leaves Stuffed with Rice and Spices in the Dolmas Traditional Style (3 pieces) includes 15 grams of total carbohydrates, 14 grams of net carbohydrates, 3 grams of fat, 2 grams of protein, and 90 calories.