How Many Calories In Chicken Fried Rice? (Best solution)

One cup (198 grams) of chicken fried rice has 343 calories and a moderate quantity of fat, which is about average for fried rice.

How bad is chicken fried rice for you?

It’s beneficial. Fried rice is not necessarily terrible for you, especially if you load it up with veggies, use brown rice instead of white rice, and keep the quantity of added sugar and oil to a bare minimum, which is precisely what this recipe accomplishes.

How many calories are in a takeaway fried rice?

Approximately 727 calories are contained in a typical dish of egg fried rice.

How many calories are in chicken fried rice from chip shop?

According to the USDA, a cup of chicken fried rice has 220 calories and is high in fat. If you consume 2,000 calories per day, this is 11 percent of your daily caloric requirements. Only 6 percent of the calories in chicken fried rice come from fat.

Does chicken fried rice make you fat?

The difficulties associated with fried rice It’s also generally topped with a generous amount of soy sauce, which adds a significant amount of salt, and it’s cooked in oil, which might contribute to weight gain. There should be no more than 2,300 milligrams of salt and no more than 65 grams of fat each day.

Can you eat fried rice on a diet?

In general, fried white rice will not help you lose weight, especially the calorie-dense take-out types that are smothered in soy sauce! A meal like ours, on the other hand, is far lower in calories and fat, while still including a significant quantity of satisfying fiber, which can help you eat less throughout the day and maintain your weight loss.

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What’s healthier boiled or fried rice?

Rice. Even if it’s been mentioned before, choosing boiled rice instead of fried rice will help you lose weight and reduce your calorie intake significantly. A serving of boiling rice includes just 370 calories, however an equivalent dish of egg fried rice contains 625 calories.

How many calories in a Chinese takeaway chicken curry and fried rice?

In one serving of Chinese Chicken Curry with Egg Fried Rice, there are 72.4g total carbohydrates, 63g net carbohydrates, 15g fat, 38g protein, and 554 calories.

What’s the lowest calorie Chinese takeaway?

Thirteen of the healthiest Chinese takeout options

  1. Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.

How many calories are in chicken fried rice from a Chinese restaurant?

Chinese Chicken Fried Rice (one cup) includes 23 grams of total carbohydrates, 22 grams of net carbohydrates, 19 grams of fat, 11 grams of protein, and 310 calories.

Is chicken fried rice high in carbs?

Fried rice with chicken (1 cup) has 33.8 grams of total carbohydrates, 32.5 grams of net carbohydrates, 10.5 grams of fat, 12 grams of protein, and 281 calories.

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