How Many Calories In Beef Fried Rice?

352 calories in a serving of beef fried rice

How many calories are in a takeaway fried rice?

Approximately 727 calories are contained in a typical dish of egg fried rice.

How many calories are in Chinese house fried rice?

The calories in one cup of Chinese Fried Rice are 299 calories.

Can I eat fried rice on a diet?

In general, fried white rice will not help you lose weight, especially the calorie-dense take-out types that are smothered in soy sauce! A meal like ours, on the other hand, is far lower in calories and fat, while still including a significant quantity of satisfying fiber, which can help you eat less throughout the day and maintain your weight loss.

What’s healthier boiled or fried rice?

Rice. Even if it’s been mentioned before, choosing boiled rice instead of fried rice will help you lose weight and reduce your calorie intake significantly. A serving of boiling rice includes just 370 calories, however an equivalent dish of egg fried rice contains 625 calories.

What’s the lowest calorie Chinese takeaway?

Thirteen of the healthiest Chinese takeout options

  1. Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.

What Chinese takeaway has the least calories?

Clear types have the fewest calories — hot and sour contains only 80 calories per serving. Even crab or chicken and sweetcorn soup, on the other hand, has a respectable calorie count of 170. Opt for main meals that are prepared with beef, chicken, or prawns (and aren’t battered or deep-fried).

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Is Chinese fried rice fattening?

In spite of the fact that it contains 450 calories and 14 grams of fat, fried rice is unquestionably unhealthy. Brown rise is preferable because it has just 215 calories per cup and a good 3.5 grams of fiber. However, even if it is fashionable to avoid white rice since it is a high-glycemic carbohydrate, it is not harmful in moderation.

How many calories in an egg fried rice from a Chinese?

One serving of Chinese Egg-Fried Rice contains 181 calories. Carbohydrates contribute for 95 calories, proteins for 19 calories, and the remaining calories are derived from fat, which accounts for 67 calories.

How many calories in a Chinese takeaway chicken curry and fried rice?

In one serving of Chinese Chicken Curry with Egg Fried Rice, there are 72.4g total carbohydrates, 63g net carbohydrates, 15g fat, 38g protein, and 554 calories.

How many calories is Chinese rice?

Chinese Steamed Rice (1 cup) includes 41 grams of total carbohydrates, 40 grams of net carbohydrates, 0 grams of fat, 5 grams of protein, and 194 calories.

How many calories does Chinese rice have?

Steamed white rice at a Chinese restaurant (one cup, loosely packed) includes 44.7g total carbohydrates, 43.5g net carbohydrates, 0.4g fat, 4.2g protein, and 199 calories.

How many calories are in Chinese chicken fried rice?

calorie count for chicken fried rice Take-out chicken fried rice from a Chinese restaurant is high in calories. According to the USDA, a cup of chicken fried rice has 220 calories and is high in fat. If you consume 2,000 calories per day, this is 11 percent of your daily caloric requirements.

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