Main info: Baked Sweet Potato with Butter and Cinnamon Sugar Cracker Barrel 1 serving 350 Calories 58.0 g 13 g 5 g 8 g 30 mg 8 g 170 mg 23 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of calories in Baked Sweet Potato with Butter and Cinnamon Sugar: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of fat in Baked Sweet Potato with Butter and Cinnamon Sugar: Total Fat | |
| How much saturated fat is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of saturated fat in Baked Sweet Potato with Butter and Cinnamon Sugar: Saturated fat | |
| How much cholesterol is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of cholesterol in Baked Sweet Potato with Butter and Cinnamon Sugar: Cholesterol | |
| How much sodium is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of sodium in Baked Sweet Potato with Butter and Cinnamon Sugar: Sodium | |
| How many carbs are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of carbs in Baked Sweet Potato with Butter and Cinnamon Sugar: Carbohydrates | |
| How many net carbs are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of net carbs in Baked Sweet Potato with Butter and Cinnamon Sugar: Net carbs | |
| How much sugar is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of sugar in Baked Sweet Potato with Butter and Cinnamon Sugar: Sugar | |
| How much fiber is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of fiber in Baked Sweet Potato with Butter and Cinnamon Sugar: Fiber | |
| How much protein is in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of protein in Baked Sweet Potato with Butter and Cinnamon Sugar: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many calories are in a whole large sweet potato?
Calories – One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.
Is sweet potato OK for weight loss?
– Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
However, depending on how they’re cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.
Keep in mind that eating too much of any food — nutritious or not — can contribute to weight gain. Variety and moderation are good rules of thumb if you’re aiming to maintain or lose weight.
How many calories are in a sweet potato with butter and cinnamon?
Sides Sweet Potato With Cinnamon Sugar & Butter (1 serving) contains 62g total carbs, 53g net carbs, 14g fat, 5g protein, and 380 calories.
How many calories is a baked potato with just butter?
Baked Potato With Butter One full tablespoon of regular butter has about 100 calories, so that brings a medium-size baked potato up to 264 calories.2 One pat of butter only adds about 35 calories, which would make your baked potato just under 200 calories.
How often should you eat sweet potatoes?
Nutrition – Sweet potatoes are rich in many vitamins and minerals, with high amounts of both vitamin A and vitamin C. This root vegetable is also a good source of:
Manganese Copper PotassiumPhosphorous Vitamin B6Vitamin B5Biotin
Nutrients per Serving A ½-cup serving of boiled sweet potato contains:
Calories: 125 Protein : 2 grams Fat : 0 grams Carbohydrates : 29 grams Fiber : 4 gramsSugar: 9 grams
For comparison, 130 grams of raw sweet potato (one sweet potato measuring five inches) contains:
Calories: 112 Protein : 2 grams Fat : 0 grams Carbohydrates : 26 grams Fiber : 4 gramsSugar: 5 grams
Portion Sizes Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.
Is sweet potato better than rice?
Calories, Carbs and Fiber – In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato.
The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.
Don’t dismiss brown rice because of its lower fiber content, though. According to a study published in Plant Foods for Human Nutrition in 2014, fiber in brown rice increases 6 to 14 percent when the rice is germinated or sprouted. Look for sprouted brands to boost the fiber of your side dish.
How many calories are in a sweet potato with butter and brown sugar?
Side Choices & A La Carte – Baked Sweet Potato with Brown Sugar, Butter, Claim Jumper – Main info: Baked Sweet Potato with Brown Sugar, Butter Side Choices & A La Carte – Baked Sweet Potato with Brown Sugar, Butter, Claim Jumper 1 serving 810 Calories 131 g 0 g 8 g 14.0 g 75 mg 18 g 270 mg 0 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Baked Sweet Potato with Brown Sugar, Butter? Amount of calories in Baked Sweet Potato with Brown Sugar, Butter: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Baked Sweet Potato with Brown Sugar, Butter? Amount of fat in Baked Sweet Potato with Brown Sugar, Butter: Total Fat | |
| How much saturated fat is in Baked Sweet Potato with Brown Sugar, Butter? Amount of saturated fat in Baked Sweet Potato with Brown Sugar, Butter: Saturated fat | |
| How much cholesterol is in Baked Sweet Potato with Brown Sugar, Butter? Amount of cholesterol in Baked Sweet Potato with Brown Sugar, Butter: Cholesterol | |
| How much sodium is in Baked Sweet Potato with Brown Sugar, Butter? Amount of sodium in Baked Sweet Potato with Brown Sugar, Butter: Sodium | |
| How many carbs are in Baked Sweet Potato with Brown Sugar, Butter? Amount of carbs in Baked Sweet Potato with Brown Sugar, Butter: Carbohydrates | |
| How many net carbs are in Baked Sweet Potato with Brown Sugar, Butter? Amount of net carbs in Baked Sweet Potato with Brown Sugar, Butter: Net carbs | |
| How much fiber is in Baked Sweet Potato with Brown Sugar, Butter? Amount of fiber in Baked Sweet Potato with Brown Sugar, Butter: Fiber | |
| How much protein is in Baked Sweet Potato with Brown Sugar, Butter? Amount of protein in Baked Sweet Potato with Brown Sugar, Butter: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Report a problem with this food Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Be cool – Zen orange I never skip arm day – Buff broccoli
How many carbs are in a baked sweet potato with butter and brown sugar?
Vegetables N Sides Baked Sweet Potato: With Butter And Cinnamon Sugar (1 serving) contains 58g total carbs, 50g net carbs, 13g fat, 5g protein, and 350 calories.
How many calories are in an average sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.
How many calories are in a large Japanese sweet potato?
Calories and Fat – According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato — approximately 5 inches long and weighing 130 grams — contains about 113 calories. None of these calories are provided by fat. Sweet potatoes contain no fat, saturated fat or cholesterol.