How Many Calories In A Sweet Potato Roll?

Caloric Content in a Sweet Potato Sushi Roll In a one-hundred gram serving of a sweet potato sushi roll, there are 244 calories.

What is the nutritional value of sweet potato?

Sweet potatoes are especially high in vitamin A and potassium. They also provide some calcium, iron, magnesium, and folate. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.

How many calories in sweet potato fries?

One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 g of fat, and 23 grams of carbohydrate. Keep in mind, that a side order of sweet potato fries at a restaurant yields about 350-450 calories, 20 grams fat, and 50 grams of carbohydrate.

Are sweet potatoes healthier than baked potatoes?

Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.

How many grams are in a medium-sized sweet potato?

One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.

How many calories are in a 6 piece sweet potato roll?

Calories. Because it is a handcrafted food, your sweet potato sushi roll’s nutrition information can vary, depending on the maker of the roll and the proportion of ingredients. The calories in a six-piece sweet potato tempura sushi roll can range from 105 to 277 calories.

How many calories are in a sweet potato bread roll?

Alexia

Nutrition Facts
For a Serving Size of 1 piece (43g)
How many calories are in Sweet Potato Rolls? Amount of calories in Sweet Potato Rolls: Calories 120 Calories from Fat 22.5 (18.8%)
% Daily Value *
How much fat is in Sweet Potato Rolls? Amount of fat in Sweet Potato Rolls: Total Fat 2.5g
See also:  How Many Calories Are In Potato Wedges?

What is the lowest calorie sushi roll?

Avocado Roll

The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.

How many calories are in a sweet potato avocado roll?

Nutrition Facts

Amount Per Serving
Calories 276
% Daily Value*
Total Fat 6g 8%
Cholesterol 0mg 0%

Is a sweet potato roll healthy?

Yes! sweet potato sushi roll is healthy and it makes a great option for either vegans and vegetarians, as the sweet potato is roasted and not fried it has lower calories which makes it low in fat, sweet potatoes are also packed in nutritions which makes them a great healthy vegetable.

How many carbs are in a sweet potato roll?

Sweet Potato Rock ‘n Rolls (1 roll) contains 15g total carbs, 14g net carbs, 0.5g fat, 2g protein, and 70 calories.

How many calories is a slice of sweet potato bread?

Sweet potato bread (1 medium slice) contains 12.7g total carbs, 12.2g net carbs, 0.8g fat, 2.1g protein, and 67 calories.

How many calories in a slice of Martin’s potato bread?

Per 1 Slice Serving: 80 calories; 0 g sat fat (0% DV); 105 mg sodium (5% DV); 3 g sugars. The famous Dutch taste. The whole family loves.

Is sushi OK for weight loss?

In other words, Japanese dishes often consist of a range of simply prepared healthy light ingredients. Sushi is no exception—if ordered in its simplest form, which means when it’s not adorned with glazes, sauces, or breading, it is a great choice for a weight loss diet.

Why is sushi so high in calories?

Most of those calories come from the sticky white rice that holds your roll together. Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says.

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Is sushi good for fat loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in a 6 piece California roll?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

Is a California roll healthy?

When the sushi craving hits, an avocado roll is a nutritious choice. A sushi roll made with avocado such as a plain avocado roll, salmon avocado roll or a California roll will provide healthy, monounsaturated fat to help you feel satisfied. Rolls made with fish also have an ample amount of protein.

How many calories are in a yam tempura roll?

from Edo Japan. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

How many calories are in a 6 piece California roll?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

How many calories are in a yam roll?

6 Pieces – Ace Sushi

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Yam Roll? Amount of calories in Yam Roll: Calories 231 Calories from Fat 66.6 (28.8%)
% Daily Value *
How much fat is in Yam Roll? Amount of fat in Yam Roll: Total Fat 7.4g
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How many calories are in a yam tempura roll?

from Edo Japan. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

How much calories does a sushi roll have?

Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.

How many calories are in a medium sized sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. How big is a medium sized sweet potato? approximately 5 inches long A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.

How many calories in potato rolls?

Calories in Dinner Rolls Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Dinner Rolls Potato. Other User Submitted Calorie Info Matching: Dinner Rolls Potato. Dinner Rolls, Potato (1 serving) Calories: 80, Fat: 1g, Carbs: 15g, Protein: 3g. Show full nutrition information

How many kcal in sweet potato?

There are 90 calories in 100 grams of sweet potato. There are 103 calories in a medium sweet potato. From a completely non-low carb standpoint, these numbers look pretty good. Life can be hard, but food shouldn’t make it harder.

How many sweet potatoes should you eat in a day?

How many sweet potatoes can I eat a day? Sweet potatoes help you on your way to 5-a-day Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries.

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